Trail2:26:12 22.12 km (6:37 / km) +677m5:44 / km ahr:162 max:181
With Nick Cooper, Win Hill and a chunk of Kinder, plus a couple of bonus sections in the woods. Tired by the time we got back, Nick's running quicker than me on the flat but I seem to have more strength on the hills, a product of where we live? Will need to introduce some speed sessions.