Trail1:58:30 10.7 km (11:05 / km) +807m8:03 / km ahr:144 max:178
Longish run with Euan and Immy. Slow going down the Duddon River then a slog up the Walna Scar Road but then nice over Dow before meeting the rest before Swirl How and walking down.
Back not so bad but I was being very careful with it.