Training Log Archive: peteTIn the 7 days ending Apr 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 18, 2021 #
10 AM
Trail 1:36:55 11.65 km (8:19 / km) +779m 6:14 / km
ahr:146 max:171
Coniston to Wetherlam and basically back with Euan. Originally planned to come back via the old man but was short on time.
Saturday Apr 17, 2021 #
12 PM
Orienteering 2:00:00 [3] 9.0 km (13:20 / km)
Coaching / Shadowing at the Northern Talent day on Greythwaite.
Friday Apr 16, 2021 #
12 PM
Climbing 1:00:00 [3]
Climbing on Brandy Crag in Duddon Valley. Beautiful day.
Thursday Apr 15, 2021 #
11 AM
Orienteering 30:00 [3] 4.0 km (7:30 / km)
Shadowing Jamie on Holme Fell.
2 PM
Orienteering 42:30 3.69 km (11:30 / km) +211m 8:57 / km
ahr:138 max:173
Bogle Crag, really nice to be out in the woods.
Wednesday Apr 14, 2021 #
12 PM
Cycling 2:00:00 [3] 20.0 km (6:00 / km)
Mtb around Grizedale on the new bike.
Tuesday Apr 13, 2021 #
12 PM
Trail 1:58:30 10.7 km (11:05 / km) +807m 8:03 / km
ahr:144 max:178
Longish run with Euan and Immy. Slow going down the Duddon River then a slog up the Walna Scar Road but then nice over Dow before meeting the rest before Swirl How and walking down.
Back not so bad but I was being very careful with it.
Back not so bad but I was being very careful with it.
Monday Apr 12, 2021 #
2 PM
Orienteering 41:06 3.81 km (10:48 / km) +58m 10:02 / km
ahr:126 max:151
Shadowing Freya on some lovely dunes. Back still pretty sore, not great timing for a week in the lakes.