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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Apr 11, 2021:

activity # timemileskm+mload
  Orienteering4 4:24:15 17.64(14:59) 28.38(9:19) 347208.8
  Trail1 7:47 0.85(9:11) 1.37(5:42) 266.7
  Total5 4:32:02 18.48(14:43) 29.75(9:09) 373215.5

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

7 AM

Orienteering 1:00:00 [2] 6.5 km (9:14 / km)

Checking and waking controls at Tankersley. Back pretty sore but a beautiful morning.

Saturday Apr 10, 2021 #

12 PM

Orienteering 1:30:00 [3] 8.0 km (11:15 / km)

YHJS training at Sandall Beat. Hanging then shaddowing. Back sore, must have tweaked it moving wardrobes. Snow to start with just to get the juniors motivated, although they all did well

Thursday Apr 8, 2021 #

6 PM

Trail 7:47 intensity: (31 @1) + (1:25 @2) + (5:51 @3) 1.37 km (5:42 / km) +26m 5:12 / km
ahr:140 max:152

From Spink Hill. Felt awful. Stopped.

Tuesday Apr 6, 2021 #

8 PM

Orienteering 45:41 intensity: (2:11 @1) + (15:55 @2) + (15:30 @3) + (10:38 @4) + (1:27 @5) 6.52 km (7:00 / km) +176m 6:10 / km
ahr:146 max:184

Treeton night. Orienteering like a buffoon to start with. A bit more in control by the end.

Monday Apr 5, 2021 #

3 PM

Orienteering 1:08:34 intensity: (6:02 @1) + (45:20 @2) + (17:12 @3) 7.36 km (9:19 / km) +171m 8:21 / km
ahr:120 max:156

Control hanging

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