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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Jan 17, 2021:

activity # timemileskm+mload
  Trail4 4:49:41 21.56(13:26) 34.69(8:21) 827264.8
  Orienteering2 2:56:41 10.44(16:56) 16.8(10:31) 524225.5
  S & C1 45:0045.0
  Total6 8:31:22 31.99 51.49 1351535.2

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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

11 AM

Trail 1:52:17 intensity: (3:04 @1) + (8:05 @2) + (40:16 @3) + (58:33 @4) + (2:19 @5) 16.18 km (6:56 / km) +547m 5:56 / km
ahr:158 max:184

Longish with Euan. Much mud, nice route though - not too hilly. Reasonable amount of terrain like paths.

Saturday Jan 16, 2021 #

2 PM

Orienteering 1:07:12 intensity: (9:58 @1) + (20:58 @2) + (29:07 @3) + (7:09 @4) 5.32 km (12:38 / km) +188m 10:44 / km
ahr:139 max:175

Spot of O.

Friday Jan 15, 2021 #

3 PM

Trail 1:11:23 intensity: (55:17 @1) + (10:19 @2) + (5:47 @3) 5.51 km (12:57 / km) +66m 12:13 / km
ahr:109 max:154

XC skiing with Euan.

Thursday Jan 14, 2021 #

3 PM

Trail 1:02:59 intensity: (1:00:23 @1) + (2:33 @2) + (3 @3) 5.11 km (12:19 / km) +75m 11:29 / km
ahr:96 max:140

XC Skiing. Hard going...

S & C 45:00 [3]

SYO circuits.

Tuesday Jan 12, 2021 #

12 PM

Orienteering 1:49:29 intensity: (41 @1) + (3:18 @2) + (32:31 @3) + (1:12:59 @4) 11.47 km (9:33 / km) +336m 8:19 / km
ahr:160 max:172

Long terrain plod / O on Burbage. Gave me plenty of time to think that we really need to map runnability of open areas better. We seem to map bracken well, often with a different screen so we can remove it when it is down. But what about heather - a lot of it was knee to thigh high with very few trods - given the speed you could get though it should it really be veg walk with good visibility. I'm not sure I've ever seen a map in the UK where high heather has been mapped as undergrowth.

Monday Jan 11, 2021 #

3 PM

Trail 43:02 intensity: (7 @1) + (2:05 @2) + (15:22 @3) + (25:28 @4) 7.88 km (5:28 / km) +139m 5:01 / km
ahr:158 max:175

normal loop up the valley.

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