In the 7 days ending Jan 10, 2021:
Orienteering 44:10 intensity: (3:38 @1) + (10:48 @2) + (15:13 @3) + (14:31 @4) 4.1 km (10:47 / km) +219m 8:30 / km ahr:148 max:176
Running 45:01 intensity: (14 @1) + (4:43 @2) + (31:42 @3) + (8:22 @4) 7.93 km (5:41 / km) +143m 5:13 / km ahr:152 max:173
Trail 40:31 intensity: (24 @1) + (4:46 @2) + (13:36 @3) + (21:07 @4) + (38 @5) 7.51 km (5:24 / km) +98m 5:04 / km ahr:157 max:182
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