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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Jan 10, 2021:

activity # timemileskm+mload
  Running1 45:01 4.92(9:08) 7.93(5:41) 14349.7
  Orienteering1 44:10 2.55(17:21) 4.1(10:47) 21948.5
  Trail1 40:31 4.67(8:41) 7.51(5:24) 9856.9
  Total3 2:09:42 12.14(10:41) 19.53(6:38) 460155.1

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MoTuWeThFrSaSu

Sunday Jan 10, 2021 #

10 AM

Orienteering 44:10 intensity: (3:38 @1) + (10:48 @2) + (15:13 @3) + (14:31 @4) 4.1 km (10:47 / km) +219m 8:30 / km
ahr:148 max:176

First part of a training loop. Foot started to hurt so cut it short. Then walked 10km home...

Thursday Jan 7, 2021 #

5 PM

Running 45:01 intensity: (14 @1) + (4:43 @2) + (31:42 @3) + (8:22 @4) 7.93 km (5:41 / km) +143m 5:13 / km
ahr:152 max:173

Fairly easy up the valley with a bit more hill. Foot not too bad, could feel it but not as tight by the end as it was on Tuesday. Icy in places.

Tuesday Jan 5, 2021 #

5 PM

Trail 40:31 intensity: (24 @1) + (4:46 @2) + (13:36 @3) + (21:07 @4) + (38 @5) 7.51 km (5:24 / km) +98m 5:04 / km
ahr:157 max:182

Run up the valley, tried to go a bit quicker on the way back but foot was pretty tight and sore by the end of it.

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