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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Jan 3, 2021:

activity # timemileskm+mload
  Trail3 2:37:49 12.78(12:21) 20.57(7:40) 557193.3
  Orienteering2 2:15:27 8.97(15:06) 14.44(9:23) 291147.4
  Total5 4:53:16 21.76(13:29) 35.01(8:23) 847340.7

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MoTuWeThFrSaSu

Sunday Jan 3, 2021 #

9 AM

Orienteering 1:22:20 intensity: (3:15 @1) + (21:49 @2) + (33:59 @3) + (23:17 @4) 8.74 km (9:25 / km) +171m 8:35 / km
ahr:148 max:176

Hanging controls for SYO training.
12 PM

Trail 29:40 intensity: (50 @2) + (18:48 @3) + (10:02 @4) 4.3 km (6:54 / km) +100m 6:11 / km
ahr:148 max:170

Collecting controls

Saturday Jan 2, 2021 #

12 PM

Orienteering 53:07 intensity: (3:33 @1) + (12:55 @2) + (20:06 @3) + (16:20 @4) + (13 @5) 5.7 km (9:19 / km) +120m 8:25 / km
ahr:148 max:182

Checking controls for tomorrows training

Thursday Dec 31, 2020 #

1 PM

Trail 1:06:41 intensity: (8 @1) + (1:09 @2) + (23:45 @3) + (40:22 @4) + (1:17 @5) 9.43 km (7:04 / km) +225m 6:19 / km
ahr:163 max:184

Bimble around Rivelin and Redmires whilst Freya was running with Ciara.

Tuesday Dec 29, 2020 #

11 AM

Trail 1:01:28 intensity: (19 @1) + (19:43 @2) + (39:46 @3) + (1:40 @4) 6.85 km (8:59 / km) +231m 7:41 / km
ahr:144 max:164

With Freya from Lodge Moor. Lots of water in the Rivelin valley today.

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