In the 7 days ending Nov 15, 2020:
Trail 59:12 intensity: (1:10 @1) + (8:39 @2) + (41:09 @3) + (8:14 @4) 7.79 km (7:36 / km) +297m 6:23 / km ahr:148 max:170
S & C 45:00 [3]
Trail 1:01:10 intensity: (25 @1) + (4:03 @2) + (48:30 @3) + (8:12 @4) 10.6 km (5:46 / km) +256m 5:09 / km ahr:151 max:165
Running intervals 43:17 intensity: (3:26 @1) + (6:45 @2) + (13:39 @3) + (19:27 @4) 7.55 km (5:44 / km) +104m 5:22 / km ahr:152 max:176
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