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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Oct 25, 2020:

activity # timemileskm+mload
  Trail3 4:21:19 23.68(11:02) 38.11(6:51) 1040294.6
  Orienteering1 1:16:18 4.35(17:32) 7.01(10:54) 10544.6
  Cycling1 31:01 5.3(5:51) 8.53(3:38)18.0
  Total5 6:08:38 33.33(11:04) 53.64(6:52) 1145357.2

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MoTuWeThFrSaSu

Sunday Oct 25, 2020 #

11 AM

Trail 1:54:24 intensity: (6:59 @1) + (31:22 @2) + (45:06 @3) + (30:57 @4) 14.18 km (8:04 / km) +571m 6:43 / km
ahr:147 max:176

First run in Madeira with Euan. Really nice small footpaths and a flatish section along a levada. Don't think the mins per km are going to be great this week.

Thursday Oct 22, 2020 #

6 PM

Trail 1:09:10 intensity: (32 @1) + (1:09 @2) + (50:09 @3) + (17:20 @4) 12.92 km (5:21 / km) +160m 5:02 / km
ahr:156 max:165

Wednesday Oct 21, 2020 #

6 PM

Orienteering 1:16:18 intensity: (27:49 @1) + (25:16 @2) + (21:11 @3) + (2:02 @4) 7.01 km (10:54 / km) +105m 10:08 / km
ahr:123 max:171

Clubnight at Redmires.

Tuesday Oct 20, 2020 #

7 PM

Cycling 31:01 intensity: (1:04 @1) + (24:26 @2) + (5:31 @3) 8.53 km (3:38 / km)
ahr:133 max:144

Monday Oct 19, 2020 #

8 PM

Trail 1:17:45 intensity: (15 @1) + (9:03 @2) + (47:03 @3) + (21:24 @4) 11.01 km (7:04 / km) +309m 6:12 / km
ahr:151 max:167

Burbage and Lonshaw whilst Euan was doing some Explorer stuff...

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