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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Sep 27, 2020:

activity # timemileskm+mload
  Trail2 2:46:04 17.35(9:34) 27.92(5:57) 536226.7
  Orienteering2 1:44:42 6.05(17:18) 9.74(10:45) 33064.2
  S & C1 45:0045.0
  Total5 5:15:46 23.4 37.65 866335.9

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MoTuWeThFrSaSu

Sunday Sep 27, 2020 #

3 PM

Orienteering 32:52 intensity: (8:25 @1) + (16:12 @2) + (8:15 @3) 3.95 km (8:20 / km) +39m 7:56 / km
ahr:129 max:158

Thursday Sep 24, 2020 #

7 PM

S & C 45:00 [3]

SYO circuits.

Wednesday Sep 23, 2020 #

6 PM

Orienteering 33:57 intensity: (8:15 @1) + (12:53 @2) + (10:32 @3) + (2:17 @4) 2.79 km (12:10 / km) +120m 10:00 / km
ahr:133 max:164

Hanging controls in limb valley for clubnight.

Orienteering 37:53 intensity: (9:57 @1) + (15:55 @2) + (12:01 @3) 3.0 km (12:38 / km) +171m 9:50 / km
ahr:123 max:153

Shadowing Dylan and Alfie then picking up some controls.

Tuesday Sep 22, 2020 #

5 PM

Trail 1:15:12 intensity: (28 @1) + (56 @2) + (28:03 @3) + (45:45 @4) 13.87 km (5:25 / km) +232m 5:00 / km
ahr:160 max:174

Spinkhill tonight for Freyas HH session so went for an explore. Went well right up to the point my phone died, obviously at the furthest point on the wrong side of the motorway. Amazing how many people out and about didn't know where Spinkhill was...

Monday Sep 21, 2020 #

7 PM

Trail 1:30:52 intensity: (27 @1) + (3:07 @2) + (59:24 @3) + (27:54 @4) 14.05 km (6:28 / km) +304m 5:50 / km
ahr:155 max:174

Stupidly warm night for a first night run in a while. Had to drop Euan at Wyming Brook so headed over to the headstone - conduit - stanage - redmires -conduit - back. Really nice to be out but running a bit late at the end.

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