Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Sep 6, 2020:

activity # timemileskm+mload
  Trail6 6:01:19 33.72(10:43) 54.27(6:39) 1264433.1
  Orienteering1 1:02:41 3.0(20:54) 4.82(12:59) 12432.3
  Total7 7:04:00 36.72(11:33) 59.09(7:11) 1388465.4

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

11 AM

Trail 48:39 intensity: (58 @1) + (7:00 @2) + (27:40 @3) + (13:01 @4) 6.04 km (8:03 / km) +147m 7:10 / km
ahr:151 max:171

Run around Lady Cannings and Ox Stone with Freya.
4 PM

Trail 1:12:18 intensity: (23 @1) + (1:54 @2) + (35:00 @3) + (35:01 @4) 12.23 km (5:55 / km) +203m 5:28 / km
ahr:158 max:177

Run back from Lodge Moor with Euan.

Saturday Sep 5, 2020 #

3 PM

Trail 56:43 intensity: (24 @1) + (5:11 @2) + (24:35 @3) + (26:14 @4) + (19 @5) 8.95 km (6:20 / km) +261m 5:32 / km
ahr:157 max:184

Nice run around Burbage and Longshaw whilst Pauline did the maprun course on Burbage.

Friday Sep 4, 2020 #

6 PM

Trail 1:04:38 intensity: (16 @1) + (4:14 @2) + (37:57 @3) + (22:11 @4) 10.12 km (6:23 / km) +256m 5:40 / km
ahr:155 max:177

Easy up the valley and up onto Ringinglow. Bit slow and ploddy...

Thursday Sep 3, 2020 #

6 PM

Trail 1:11:26 intensity: (2:21 @1) + (11:10 @2) + (38:21 @3) + (19:34 @4) 10.47 km (6:49 / km) +259m 6:04 / km
ahr:150 max:178

With Julian exploring Cook Spring Wood from Graves Park.

Wednesday Sep 2, 2020 #

6 PM

Orienteering 1:02:41 intensity: (29:44 @1) + (16:07 @2) + (16:50 @3) 4.82 km (12:59 / km) +124m 11:31 / km
ahr:114 max:154

Club night at Burbage Mines, mainly just an easy run up to the mines from the car park at Lady Cannings and back and observing the juniors running around the mines.

Tuesday Sep 1, 2020 #

6 PM

Trail 47:35 intensity: (1:37 @1) + (18:34 @2) + (27:24 @3) 6.46 km (7:22 / km) +138m 6:39 / km
ahr:139 max:155

Graves park whilst Freya was at intervals.

« Earlier | Later »