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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Aug 30, 2020:

activity # timemileskm+mload
  Trail2 2:20:11 11.79(11:54) 18.97(7:23) 758142.9
  Orienteering1 38:26 2.3(16:45) 3.69(10:24) 22415.3
  Total3 2:58:37 14.08(12:41) 22.66(7:53) 982158.1

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MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

1 PM

Orienteering 38:26 intensity: (17:13 @1) + (20:29 @2) + (44 @3) 3.69 km (10:24 / km) +224m 7:59 / km
ahr:120 max:144

M16 middle course with no controls after they had finished (with a jog to the start). Very twiggy, probably around 33 mins.

Saturday Aug 29, 2020 #

9 AM

Trail 1:30:56 intensity: (1:52 @1) + (12:04 @2) + (59:51 @3) + (17:09 @4) 11.14 km (8:10 / km) +650m 6:19 / km
ahr:151 max:171

Managed to get out before Euan's races. Up Langdale and over Langdale Pikes.

Tuesday Aug 25, 2020 #

7 PM

Trail 49:15 intensity: (23 @1) + (22:39 @2) + (18:07 @3) + (8:06 @4) 7.83 km (6:17 / km) +108m 5:53 / km
ahr:144 max:167

Up the valley to Forge Dam and back with Freya

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