Training Log Archive: peteTIn the 7 days ending Aug 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2020 #
3 PM
Trail 1:01:34 8.17 km (7:32 / km) +448m 5:55 / km
ahr:141 max:172
Run from Sainte-Croix up to a spiky ridge with Euan who for once was not on it. Remotely.
Friday Aug 14, 2020 #
10 AM
Orienteering 1:00:38 6.73 km (9:01 / km) +270m 7:30 / km
ahr:152 max:176
OO Cup day 4. Clean forest so visibility much better making for easier o and less punishing when you make an error. Went sub 10 mins per k for the first time this week.
Thursday Aug 13, 2020 #
1 PM
Orienteering 1:12:28 6.7 km (10:49 / km) +230m 9:14 / km
ahr:126 max:154
OO Cup day 3. Bit better today until binning 3 mins in similar area to one of yesterday's many mistakes, just not taking the safe route.
Wednesday Aug 12, 2020 #
11 AM
Orienteering 1:02:39 5.91 km (10:36 / km) +102m 9:46 / km
ahr:140 max:175
OO cup day 2. Great area and course, but I was way too sloppy with the navigation and paid for it. 15+ minutes of mistakes. Just didn't learn...
Tuesday Aug 11, 2020 #
11 AM
Orienteering 1:05:32 6.84 km (9:35 / km) +214m 8:17 / km
ahr:159 max:178
OO cup day 1. Enjoyed the alpine terrain but a couple of lengthy misses in the forest.
Monday Aug 10, 2020 #
10 AM
Cycling 1:06:45 14.69 km (4:33 / km) +156m 4:19 / km
ahr:125 max:162
Cycling 1:06:53 12.57 km (5:19 / km)
ahr:102 max:130