In the 7 days ending Aug 9, 2020:
Orienteering 57:02 intensity: (4:52 @1) + (12:56 @2) + (20:42 @3) + (18:32 @4) 5.4 km (10:33 / km) +200m 8:54 / km ahr:147 max:175
Orienteering 49:03 intensity: (1:10 @1) + (8:53 @2) + (35:07 @3) + (3:53 @4) 5.7 km (8:36 / km) +143m 7:38 / km ahr:147 max:173
Trail 53:36 intensity: (57 @1) + (11:02 @2) + (31:36 @3) + (10:01 @4) 8.57 km (6:15 / km) +241m 5:29 / km ahr:149 max:177
Trail 59:56 intensity: (12 @1) + (7:01 @2) + (27:07 @3) + (25:36 @4) 8.12 km (7:23 / km) +198m 6:35 / km ahr:156 max:178
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