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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Jul 12, 2020:

activity # timemileskm+mload
  Trail3 3:06:36 19.29(9:40) 31.04(6:01) 511244.7
  Running4 2:11:13 11.31(11:36) 18.2(7:13) 601106.9
  Orienteering1 35:51 2.18(16:29) 3.5(10:14) 4618.4
  Total6 5:53:40 32.77(10:47) 52.74(6:42) 1158370.1

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MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

11 AM

Orienteering 18:35 intensity: (10:14 @1) + (4:49 @2) + (3:32 @3) 1.43 km (13:00 / km) +21m 12:06 / km
ahr:113 max:158

Orienteering 17:16 intensity: (2:11 @1) + (11:25 @2) + (3:40 @3) 2.07 km (8:20 / km) +25m 7:51 / km
ahr:131 max:156

Saturday Jul 11, 2020 #

10 AM

Running 6:50 intensity: (9 @1) + (1:47 @2) + (4:54 @3) 1.11 km (6:08 / km) +4m 6:02 / km
ahr:141 max:156

Trail 29:41 intensity: (25 @1) + (55 @2) + (13:26 @3) + (14:55 @4) 5.22 km (5:41 / km) +114m 5:07 / km
ahr:157 max:170

Trail 59:22 intensity: (13 @1) + (1:02 @2) + (30:00 @3) + (28:07 @4) 10.48 km (5:40 / km) +99m 5:25 / km
ahr:158 max:172

Thursday Jul 9, 2020 #

6 PM

Running 58:05 intensity: (15:25 @1) + (20:38 @2) + (21:21 @3) + (41 @4) 7.49 km (7:45 / km) +371m 6:13 / km
ahr:133 max:163

Graves Park whilst Euan was at HH. Warm-up then 13x 1min up with 1min recovery jog back to start. Then a bit of a run around to make it up to an hour.

Wednesday Jul 8, 2020 #

3 PM

Trail 54:12 intensity: (2:13 @1) + (10:47 @2) + (20:15 @3) + (20:57 @4) 7.67 km (7:04 / km) +153m 6:26 / km
ahr:150 max:176

Freya's normal circuit on Burbage

Tuesday Jul 7, 2020 #

4 PM

Running 47:19 intensity: (11 @1) + (3:36 @2) + (29:36 @3) + (13:56 @4) 7.95 km (5:57 / km) +192m 5:19 / km
ahr:154 max:175

Easy with Euan up the valley.

Monday Jul 6, 2020 #

5 PM

Trail 43:21 intensity: (15 @1) + (39 @2) + (28:23 @3) + (14:02 @4) + (2 @5) 7.67 km (5:39 / km) +145m 5:10 / km
ahr:156 max:180

Up the valley

Running 18:59 intensity: (10:13 @1) + (8:46 @2) 1.64 km (11:34 / km) +35m 10:27 / km
ahr:110 max:139

Jog down to intervals

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