In the 7 days ending Jul 12, 2020:
Orienteering 18:35 intensity: (10:14 @1) + (4:49 @2) + (3:32 @3) 1.43 km (13:00 / km) +21m 12:06 / km ahr:113 max:158
Orienteering 17:16 intensity: (2:11 @1) + (11:25 @2) + (3:40 @3) 2.07 km (8:20 / km) +25m 7:51 / km ahr:131 max:156
Running 6:50 intensity: (9 @1) + (1:47 @2) + (4:54 @3) 1.11 km (6:08 / km) +4m 6:02 / km ahr:141 max:156
Trail 29:41 intensity: (25 @1) + (55 @2) + (13:26 @3) + (14:55 @4) 5.22 km (5:41 / km) +114m 5:07 / km ahr:157 max:170
Trail 59:22 intensity: (13 @1) + (1:02 @2) + (30:00 @3) + (28:07 @4) 10.48 km (5:40 / km) +99m 5:25 / km ahr:158 max:172
Running 58:05 intensity: (15:25 @1) + (20:38 @2) + (21:21 @3) + (41 @4) 7.49 km (7:45 / km) +371m 6:13 / km ahr:133 max:163
Trail 54:12 intensity: (2:13 @1) + (10:47 @2) + (20:15 @3) + (20:57 @4) 7.67 km (7:04 / km) +153m 6:26 / km ahr:150 max:176
Running 47:19 intensity: (11 @1) + (3:36 @2) + (29:36 @3) + (13:56 @4) 7.95 km (5:57 / km) +192m 5:19 / km ahr:154 max:175
Trail 43:21 intensity: (15 @1) + (39 @2) + (28:23 @3) + (14:02 @4) + (2 @5) 7.67 km (5:39 / km) +145m 5:10 / km ahr:156 max:180
Running 18:59 intensity: (10:13 @1) + (8:46 @2) 1.64 km (11:34 / km) +35m 10:27 / km ahr:110 max:139
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