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Training Log Archive: peteT

In the 7 days ending Jun 28, 2020:

activity # timemileskm+mload
  Running3 2:16:55 10.76(12:43) 17.32(7:54) 500102.6
  Trail2 1:52:18 11.5(9:46) 18.51(6:04) 357125.5
  Orienteering1 39:58 3.35(11:57) 5.38(7:25) 19649.0
  Total6 4:49:11 25.61(11:18) 41.21(7:01) 1053277.2

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MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

12 PM

Running 19:53 intensity: (1:13 @1) + (15:13 @2) + (3:27 @3) 2.58 km (7:42 / km) +64m 6:51 / km
ahr:132 max:146

Aborted run with Freya, turned into a walk after 2.5km.

Saturday Jun 27, 2020 #

12 PM

Trail 47:09 intensity: (1:30 @1) + (6:51 @2) + (23:48 @3) + (15:00 @4) 7.44 km (6:20 / km) +163m 5:43 / km
ahr:151 max:166

Bimbling around Ecclesall Woods

Friday Jun 26, 2020 #

4 PM

Orienteering 39:58 intensity: (51 @1) + (8:02 @2) + (15:07 @3) + (15:58 @4) 5.38 km (7:25 / km) +196m 6:17 / km
ahr:153 max:179

Graves Park, bit on the hot side...

Thursday Jun 25, 2020 #

6 PM

Running 56:32 intensity: (2:40 @1) + (12:03 @2) + (35:18 @3) + (6:31 @4) 6.81 km (8:18 / km) +301m 6:48 / km
ahr:146 max:170

Hot work around Graves. 12x1min hills with 1 min rest

Wednesday Jun 24, 2020 #

9 AM

Running 1:00:30 intensity: (2:00 @1) + (43:42 @2) + (14:48 @3) 7.93 km (7:38 / km) +136m 7:02 / km
ahr:134 max:153

Tour of Big Moor with Freya

Tuesday Jun 23, 2020 #

1 PM

Trail 1:05:09 intensity: (2:02 @1) + (8:18 @2) + (42:33 @3) + (12:16 @4) 11.07 km (5:53 / km) +194m 5:25 / km
ahr:151 max:178

Flattish run on blacka and big moor with Euan

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