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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Jun 21, 2020:

activity # timemileskm+mload
  Trail3 3:32:48 21.31(9:59) 34.3(6:12) 959298.7
  Orienteering3 2:34:31 12.86(12:01) 20.7(7:28) 484155.6
  Running1 32:08 2.95(10:54) 4.74(6:47) 6918.2
  Total7 6:39:27 37.12(10:46) 59.73(6:41) 1512472.5

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

11 AM

Orienteering 1:06:52 intensity: (2:28 @1) + (15:34 @2) + (35:22 @3) + (13:28 @4) 9.19 km (7:17 / km) +94m 6:55 / km
ahr:147 max:179

shadowing Jamie.

Saturday Jun 20, 2020 #

2 PM

Trail 1:11:07 intensity: (50 @1) + (3:53 @2) + (34:25 @3) + (31:59 @4) 9.15 km (7:46 / km) +326m 6:36 / km
ahr:156 max:178

Strines and surrounds.

Friday Jun 19, 2020 #

4 PM

Orienteering 40:23 intensity: (2:26 @1) + (13:35 @2) + (11:08 @3) + (13:14 @4) 4.57 km (8:50 / km) +244m 6:58 / km
ahr:147 max:178

Limb Valley. Binned a fair bit of time on 1. Ok after that other than a few seconds at a few controls looking for the flag.

Thursday Jun 18, 2020 #

6 PM

Orienteering 47:16 intensity: (5:34 @1) + (9:25 @2) + (26:11 @3) + (6:06 @4) 6.94 km (6:49 / km) +145m 6:10 / km
ahr:144 max:176

Potter around graves checking maprun controls whilst Euan was doing HH

Wednesday Jun 17, 2020 #

3 PM

Running 32:08 intensity: (1:08 @1) + (26:11 @2) + (4:49 @3) 4.74 km (6:47 / km) +69m 6:19 / km
ahr:132 max:149

Up the valley with Freya doing 40sec on 40 off.

Tuesday Jun 16, 2020 #

11 AM

Trail 1:12:21 intensity: (31 @1) + (1:24 @2) + (37:28 @3) + (32:31 @4) + (27 @5) 13.31 km (5:26 / km) +304m 4:53 / km
ahr:159 max:182

Joined Euan on his longer run, he does them quicker than me. Tired at the end...

Monday Jun 15, 2020 #

5 PM

Trail 1:09:20 intensity: (19 @1) + (2:57 @2) + (25:12 @3) + (40:50 @4) + (2 @5) 11.84 km (5:51 / km) +329m 5:08 / km
ahr:160 max:181

Fairly easy up the valley, Limb and Ecclesall.

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