Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending May 24, 2020:

activity # timemileskm+mload
  Orienteering2 2:21:47 10.66(13:18) 17.16(8:16) 423178.5
  Trail1 1:19:48 8.25(9:40) 13.28(6:01) 384106.9
  Running1 1:01:47 4.71(13:07) 7.58(8:09) 17963.0
  S & C1 40:0040.0
  Total5 5:23:22 23.62 38.02 986388.4

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday May 24, 2020 #

3 PM

Trail 1:19:48 intensity: (18 @1) + (2:08 @2) + (44:20 @3) + (33:02 @4) 13.28 km (6:01 / km) +384m 5:15 / km
ahr:157 max:172

Back from Damflask. Really nice down the Loxley valley

Saturday May 23, 2020 #

11 AM

Orienteering 1:00:58 intensity: (2:52 @1) + (14:32 @2) + (23:07 @3) + (20:03 @4) + (24 @5) 6.63 km (9:12 / km) +181m 8:06 / km
ahr:149 max:182

Shadowing Freya around Bowden and collecting controls.

Friday May 22, 2020 #

11 AM

Orienteering 38:34 intensity: (48 @1) + (5:45 @2) + (23:34 @3) + (8:27 @4) 4.14 km (9:19 / km) +76m 8:32 / km
ahr:150 max:178

Hanging controls

Orienteering 42:15 intensity: (9 @1) + (1:18 @2) + (11:39 @3) + (28:53 @4) + (16 @5) 6.39 km (6:37 / km) +167m 5:51 / km
ahr:163 max:180

Long course at Bowden. Struggling in the nice bit from a lack of compass...

Thursday May 21, 2020 #

7 PM

S & C 40:00 [3]

SYO Circuits

Wednesday May 20, 2020 #

10 AM

Running 1:01:47 intensity: (51 @1) + (14:21 @2) + (36:06 @3) + (10:29 @4) 7.58 km (8:09 / km) +179m 7:17 / km
ahr:148 max:173

Took Freya over to the Headstone.

« Earlier | Later »