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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending May 17, 2020:

activity # timemileskm+mload
  Trail3 3:14:03 19.13(10:09) 30.78(6:18) 782231.6
  Running2 1:27:09 8.81(9:54) 14.17(6:09) 52371.8
  Orienteering1 52:08 4.03(12:56) 6.49(8:02) 16962.5
  S & C1 40:0040.0
  Total6 6:13:20 31.97 51.44 1474405.9

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MoTuWeThFrSaSu

Saturday May 16, 2020 #

5 PM

Trail 51:46 [2] 7.5 km (6:54 / km) +140m 6:19 / km

Ringinglow - Burbage Edge - Houndkirk with Euan and Freya.

Friday May 15, 2020 #

2 PM

Orienteering 44:14 intensity: (11 @1) + (58 @2) + (26:13 @3) + (16:52 @4) 6.03 km (7:20 / km) +169m 6:26 / km
ahr:157 max:176

Wheata woods, nice to be back orienteering in a forest...

Orienteering 7:54 intensity: (3:13 @1) + (2:15 @2) + (2:26 @3) 0.46 km (17:15 / km)
ahr:126 max:154

Thursday May 14, 2020 #

4 PM

Trail 1:31:47 intensity: (21 @1) + (4:06 @2) + (31:54 @3) + (55:26 @4) 15.99 km (5:44 / km) +448m 5:02 / km
ahr:158 max:174

S & C 40:00 [3]

SYO Circuits

Wednesday May 13, 2020 #

5 PM

Trail 50:30 intensity: (42 @1) + (9:00 @2) + (13:55 @3) + (26:53 @4) 7.29 km (6:55 / km) +195m 6:07 / km
ahr:155 max:174

Hilly options up the valley with Freya

Tuesday May 12, 2020 #

5 PM

Running 44:46 intensity: (1:57 @1) + (11:34 @2) + (30:52 @3) + (23 @4) 6.63 km (6:45 / km) +310m 5:29 / km
ahr:142 max:161

A few hill reps in Bingham park.

Monday May 11, 2020 #

6 PM

Running 42:23 intensity: (4:47 @1) + (10:03 @2) + (27:21 @3) + (12 @4) 7.55 km (5:37 / km) +213m 4:55 / km
ahr:140 max:160

Hilly options up the valley

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