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Training Log Archive: peteT

In the 7 days ending May 10, 2020:

activity # timemileskm+mload
  Trail2 3:06:36 18.3(10:12) 29.45(6:20) 721271.0
  Running3 2:37:46 13.82(11:25) 22.24(7:06) 448125.7
  Cycling1 47:05 12.24(3:51) 19.7(2:23) 29256.7
  S & C1 30:0015.0
  Total7 7:01:27 44.36 71.39 1461468.5

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

11 AM

Running 47:01 intensity: (11:24 @1) + (18:18 @2) + (16:56 @3) + (23 @4) 6.82 km (6:54 / km) +114m 6:22 / km
ahr:132 max:163

Intervals with Euan. 5 x 200 with about the same time recovery. 3 sets, 2 mins between sets. Allegedly at 800m pace but I don't think I've run sub 3min/km since my very early 20s.

Saturday May 9, 2020 #

4 PM

Cycling 47:05 intensity: (1:11 @1) + (3:42 @2) + (27:47 @3) + (14:25 @4) 19.7 km (2:23 / km) +292m 2:14 / km
ahr:153 max:175

Burn up around the A625 - Ringinglow - Redmires route on the Evo2 with skinny wheels. Satisfying to catch a guy on a road bike but I guess he didn't know he was in a race...

Friday May 8, 2020 #

3 PM

Running 1:21:35 intensity: (2:07 @1) + (26:44 @2) + (46:10 @3) + (6:34 @4) 10.86 km (7:31 / km) +194m 6:54 / km
ahr:144 max:170

With Freya - Burbage Mines - Stanage Pole - Edge, Ox Stones.

Thursday May 7, 2020 #

3 PM

S & C 30:00 [2]

SYO Circuits

Wednesday May 6, 2020 #

11 AM

Running 29:10 intensity: (1:55 @1) + (7:53 @2) + (19:22 @3) 4.57 km (6:23 / km) +140m 5:32 / km
ahr:140 max:155

Bimble through the parks with Euan, taking some photos of him running for British Orienteering.

Tuesday May 5, 2020 #

4 PM

Trail 2:14:10 intensity: (30 @1) + (3:28 @2) + (46:30 @3) + (1:17:20 @4) + (6:22 @5) 21.9 km (6:08 / km) +518m 5:29 / km
ahr:163 max:188

Started up the valley with Pauline for a while then back onto the same route as last week. Need a bit of variation next week.

Monday May 4, 2020 #

4 PM

Trail 52:26 intensity: (18 @1) + (7:41 @2) + (27:31 @3) + (16:56 @4) 7.55 km (6:57 / km) +203m 6:07 / km
ahr:154 max:179

With Euan and Freya up the valley taking the hilly options.

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