Running47:01 6.82 km (6:54 / km) +114m6:22 / km ahr:132 max:163
Intervals with Euan. 5 x 200 with about the same time recovery. 3 sets, 2 mins between sets. Allegedly at 800m pace but I don't think I've run sub 3min/km since my very early 20s.
Cycling47:05 19.7 km (2:23 / km) +292m2:14 / km ahr:153 max:175
Burn up around the A625 - Ringinglow - Redmires route on the Evo2 with skinny wheels. Satisfying to catch a guy on a road bike but I guess he didn't know he was in a race...