Running1:08:24 11.39 km (6:00 / km) +225m5:28 / km ahr:159 max:181
Wymingbrook - Conduit - High Neb - Cowper Stone - Redmires. With Euan, who got a blister and sore knees hoping over boulders on the edge. Slow going through the tussocks at the end but less soggy than usual.
Trail2:07:20 20.85 km (6:06 / km) +541m5:24 / km ahr:161 max:184
Home - Hallam Golf Club, Redmires, Burbage Mines, Valley. Nice long plod for me, really enjoyed the route but should have carried on to Ox Stones and then down Limb Valley. Maybe next time.