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Training Log Archive: peteT

In the 7 days ending May 3, 2020:

activity # timemileskm+mload
  Trail1 2:07:20 12.96(9:50) 20.85(6:06) 541194.1
  Running2 1:44:16 10.61(9:50) 17.07(6:06) 337136.4
  Orienteering1 38:20 3.53(10:52) 5.67(6:45) 10748.3
  Cycling1 34:22 6.28(5:28) 10.11(3:24)26.8
  S & C1 30:0030.0
  Total5 5:34:18 33.37 53.71 985435.6

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MoTuWeThFrSaSu

Saturday May 2, 2020 #

5 PM

Running 35:52 intensity: (39 @1) + (7:27 @2) + (23:37 @3) + (4:09 @4) 5.68 km (6:19 / km) +112m 5:45 / km
ahr:145 max:170

Easy run up the valley

Friday May 1, 2020 #

4 PM

Running 1:08:24 intensity: (28 @1) + (8:21 @2) + (16:12 @3) + (43:20 @4) + (3 @5) 11.39 km (6:00 / km) +225m 5:28 / km
ahr:159 max:181

Wymingbrook - Conduit - High Neb - Cowper Stone - Redmires. With Euan, who got a blister and sore knees hoping over boulders on the edge. Slow going through the tussocks at the end but less soggy than usual.

Thursday Apr 30, 2020 #

11 AM

Orienteering 38:20 intensity: (16 @1) + (5:09 @2) + (18:05 @3) + (14:50 @4) 5.67 km (6:45 / km) +107m 6:11 / km
ahr:153 max:174

Bit of O in the Botanics and Collegiate shadowing Freya

S & C 30:00 [3]

SYO Virtual Circuits

Wednesday Apr 29, 2020 #

5 PM

Cycling 34:22 intensity: (2:25 @1) + (12:50 @2) + (18:20 @3) + (47 @4) 10.11 km (3:24 / km)
ahr:139 max:172

Tuesday Apr 28, 2020 #

4 PM

Trail 2:07:20 intensity: (19 @1) + (2:39 @2) + (46:06 @3) + (1:16:42 @4) + (1:34 @5) 20.85 km (6:06 / km) +541m 5:24 / km
ahr:161 max:184

Home - Hallam Golf Club, Redmires, Burbage Mines, Valley. Nice long plod for me, really enjoyed the route but should have carried on to Ox Stones and then down Limb Valley. Maybe next time.

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