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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Apr 5, 2020:

activity # timemileskm+mload
  Trail2 2:13:21 13.41(9:57) 21.58(6:11) 666186.5
  Orienteering1 1:09:36 4.56(15:16) 7.34(9:29) 177107.3
  Cycling1 32:51 6.65(4:56) 10.71(3:04)25.2
  Total4 3:55:48 24.62(9:35) 39.63(5:57) 842318.9

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MoTuWeThFrSaSu

Saturday Apr 4, 2020 #

4 PM

Cycling 32:51 intensity: (1:51 @1) + (13:30 @2) + (16:55 @3) + (35 @4) 10.71 km (3:04 / km)
ahr:138 max:162

Friday Apr 3, 2020 #

5 PM

Trail 1:35:18 intensity: (11 @1) + (3:02 @2) + (47:46 @3) + (44:19 @4) 15.33 km (6:13 / km) +486m 5:22 / km
ahr:158 max:174

Tuesday Mar 31, 2020 #

3 PM

Orienteering 1:09:36 intensity: (3:19 @1) + (9:37 @2) + (10:34 @3) + (37:48 @4) + (8:18 @5) 7.34 km (9:29 / km) +177m 8:28 / km
ahr:161 max:192

Monday Mar 30, 2020 #

4 PM

Trail 38:03 intensity: (43 @1) + (5:01 @2) + (9:25 @3) + (22:54 @4) 6.25 km (6:06 / km) +180m 5:20 / km
ahr:156 max:173

Supposed to be an easy run with Euan but I guess there were a few too many hills...

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