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Training Log Archive: peteT

In the 7 days ending Mar 29, 2020:

activity # timemileskm+mload
  Trail2 2:30:11 15.16(9:54) 24.4(6:09) 682219.1
  Cycling1 1:02:21 9.31(6:42) 14.99(4:10) 34452.0
  Running1 48:04 5.02(9:35) 8.08(5:57) 24880.4
  Total4 4:20:36 29.5(8:50) 47.47(5:29) 1274351.4

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

4 PM

Running 48:04 intensity: (2:21 @1) + (3:43 @2) + (6:41 @3) + (26:36 @4) + (8:43 @5) 8.08 km (5:57 / km) +248m 5:10 / km
ahr:166 max:192

Up the valley picking quieter paths

Friday Mar 27, 2020 #

5 PM

Trail 1:18:52 intensity: (49 @1) + (2:04 @2) + (30:45 @3) + (44:48 @4) + (26 @5) 13.3 km (5:56 / km) +394m 5:10 / km
ahr:158 max:183

Porter brook, limb valley and Ecclesall.

Thursday Mar 26, 2020 #

2 PM

Trail 1:11:19 intensity: (9 @1) + (46 @2) + (33:21 @3) + (37:03 @4) 11.11 km (6:25 / km) +287m 5:41 / km
ahr:159 max:177

Hallam Golf club to Reddicar Clough and back with Euan

Wednesday Mar 25, 2020 #

10 AM

Cycling 1:02:21 intensity: (10:07 @1) + (26:25 @2) + (14:17 @3) + (10:47 @4) + (45 @5) 14.99 km (4:10 / km) +344m 3:44 / km
ahr:138 max:182

Up the valley to Lady Cannings with Euan. Made interesting by a distinct lack of front brake.

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