In the 7 days ending Mar 22, 2020:
Orienteering 44:13 intensity: (4:54 @1) + (12:25 @2) + (21:38 @3) + (5:16 @4) 4.99 km (8:51 / km) +118m 7:55 / km ahr:143 max:178
Running 40:31 intensity: (15 @1) + (5:34 @2) + (30:42 @3) + (4:00 @4) 7.6 km (5:20 / km) +101m 5:00 / km ahr:150 max:166
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