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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Mar 22, 2020:

activity # timemileskm+mload
  Orienteering1 44:13 3.1(14:15) 4.99(8:51) 11838.9
  Running1 40:31 4.72(8:35) 7.6(5:20) 10141.0
  Total2 1:24:44 7.82(10:50) 12.59(6:44) 21979.8

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MoTuWeThFrSaSu

Saturday Mar 21, 2020 #

12 PM

Orienteering 44:13 intensity: (4:54 @1) + (12:25 @2) + (21:38 @3) + (5:16 @4) 4.99 km (8:51 / km) +118m 7:55 / km
ahr:143 max:178

Tuesday Mar 17, 2020 #

6 PM

Running 40:31 intensity: (15 @1) + (5:34 @2) + (30:42 @3) + (4:00 @4) 7.6 km (5:20 / km) +101m 5:00 / km
ahr:150 max:166

Up to Forge Dam with Euan

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