12 PM
Running warm up/down 5:45 0.94 km (6:06 / km) +7m 5:53 / km
ahr:146 max:154
Orienteering 52:23 7.74 km (6:46 / km) +203m 5:59 / km
ahr:157 max:176
CSC Short Brown very sluggish
Running warm up/down 6:27 0.92 km (7:03 / km) +17m 6:27 / km
ahr:165 max:171