Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Mar 8, 2020:

activity	#	time	miles		km		+m	load
Orienteering	8	4:44:40	19.28	(14:46)	31.03	(9:10)	1320	298.4
Running	3	41:28	4.42	(9:22)	7.12	(5:49)	162	47.2
S & C	1	30:00	0.62	(48:17)	1.0	(30:00)		7.5
Total	10	5:56:08	24.33	(14:38)	39.15	(9:06)	1482	353.1

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Sunday Mar 8, 2020 #

8 AM

Orienteering 46:27 3.59 km (12:57 / km) +185m 10:17 / km
ahr:126 max:149

Picking up controls from the night-o.

11 AM

Running 15:01 2.28 km (6:36 / km) +93m 5:29 / km
ahr:154 max:170

Jog to the start

Orienteering 1:10:00 9.11 km (7:41 / km) +411m 6:16 / km
ahr:157 max:179

High Rigg - Brown. Legs very tired from yesterday so after 40 mins or so called it a day and ran back.

Enjoyed the last couple of days of running, good to see the younger juniors getting to grips with navigating on Great Tower.

Saturday Mar 7, 2020 #

11 AM

Orienteering 41:48 4.03 km (10:23 / km) +182m 8:28 / km
ahr:150 max:186

Hanging controls for downhill race

12 PM

Orienteering 27:21 3.01 km (9:06 / km) +114m 7:39 / km
ahr:134 max:170

Shadowing various people on the loops.

2 PM

Orienteering 20:00 [3] 2.4 km (8:20 / km)

Downhill course, shadowing juniors

3 PM

Orienteering 20:52 3.0 km (6:57 / km) +182m 5:20 / km
ahr:113 max:158

Collecting downhill controls

4 PM

Orienteering 33:12 3.4 km (9:45 / km) +147m 8:02 / km
ahr:135 max:174

Hanging controls for the night o

6 PM

Orienteering 25:00 [3] 2.5 km (10:00 / km) +100m 8:20 / km

Night-o 1 loop with Euan

Thursday Mar 5, 2020 #

8 PM

Running 6:47 1.04 km (6:30 / km) +14m 6:05 / km
ahr:156 max:166

Run down to circuits

S & C 30:00 [1] 1.0 km (30:00 / km)

Circuits

Tuesday Mar 3, 2020 #

4 PM

Running 19:40 [3] 3.8 km (5:11 / km) +55m 4:50 / km

Up the valley with Euan until his various niggles hurt too much.

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