Training Log Archive: peteT

In the 7 days ending Feb 9, 2020:

1:32

0:00

11 AM

Trail 14:55 2.1 km (7:06 / km) +227m 4:37 / km
ahr:145 max:162

A trip out to see if I could find Pauline's glasses that she lost at the training last week. Beautiful day.

Trail 36:57 4.65 km (7:56 / km) +171m 6:43 / km
ahr:155 max:178

After failing to find the glasses an easy run back but trying to keep along the bottom of the crags to make it interesting.

9 PM

Running 11:25 1.82 km (6:17 / km) +19m 5:58 / km
ahr:143 max:157

Down to circuits

S & C 40:00 [3]

Heavy weight circuits, although on the second circuit some of them were not quite as heavy..

12 AM

Running 1 [1]
ahr:58 max:58

7 PM

Running intervals 1:03:27 11.16 km (5:41 / km) +75m 5:30 / km
ahr:152 max:170

Warm up,drills, 10 x 80s / 40s, long warm down. Thought I was going quicker, oh well it is a start.

7 PM

Trail 1:32:14 15.08 km (6:07 / km) +441m 5:20 / km
ahr:159 max:183

Hilly run in the forest above Bingen.