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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Dec 15, 2019:

activity # timemileskm+mload
  Orienteering2 2:58:36 9.94(17:58) 16.0(11:10) 28697.8
  Cycling1 12:07 2.56(4:44) 4.12(2:56)5.5
  Total3 3:10:43 12.5(15:15) 20.12(9:29) 286103.2

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MoTuWeThFrSaSu

Sunday Dec 15, 2019 #

Orienteering 1:00:00 [2] 6.0 km (10:00 / km)

Control hanging and shadowing at Rivelin.
C • Wharncliffe and Rivelin! 1

Saturday Dec 14, 2019 #

10 AM

Orienteering 1:58:36 intensity: (40:32 @1) + (50:13 @2) + (22:25 @3) + (5:26 @4) 10.0 km (11:52 / km) +286m 10:23 / km
ahr:124 max:176

Control hanging and shadowing at Wharncliffe

Tuesday Dec 10, 2019 #

2 PM

Cycling 12:07 intensity: (2:45 @1) + (9:11 @2) + (11 @3) 4.12 km (2:56 / km)
ahr:122 max:140

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