In the 7 days ending Dec 8, 2019:
Running 28:10 intensity: (17 @1) + (22 @2) + (9:34 @3) + (17:57 @4) 4.8 km (5:52 / km) +97m 5:20 / km ahr:160 max:177
Running 9:08 intensity: (2:52 @1) + (3:22 @2) + (2:54 @3) 0.6 km (15:18 / km) +44m 11:10 / km ahr:127 max:156
Orienteering 1:33:32 intensity: (34:05 @1) + (18:16 @2) + (35:00 @3) + (6:11 @4) 7.49 km (12:29 / km) +332m 10:13 / km ahr:121 max:170
Running 30:00 [3] 6.0 km (5:00 / km) ahr:140
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