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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Dec 8, 2019:

activity # timemileskm+mload
  Orienteering1 1:33:32 4.65(20:06) 7.49(12:29) 33264.2
  Running3 1:07:18 7.08(9:30) 11.4(5:54) 14178.5
  Total3 2:40:50 11.73(13:42) 18.89(8:31) 473142.7

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MoTuWeThFrSaSu

Sunday Dec 8, 2019 #

12 PM

Running 28:10 intensity: (17 @1) + (22 @2) + (9:34 @3) + (17:57 @4) 4.8 km (5:52 / km) +97m 5:20 / km
ahr:160 max:177

Saturday Dec 7, 2019 #

11 AM

Running 9:08 intensity: (2:52 @1) + (3:22 @2) + (2:54 @3) 0.6 km (15:18 / km) +44m 11:10 / km
ahr:127 max:156

Orienteering 1:33:32 intensity: (34:05 @1) + (18:16 @2) + (35:00 @3) + (6:11 @4) 7.49 km (12:29 / km) +332m 10:13 / km
ahr:121 max:170

Tuesday Dec 3, 2019 #

6 PM

Running 30:00 [3] 6.0 km (5:00 / km)
ahr:140

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