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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Dec 1, 2019:

activity # timemileskm+mload
  Running6 5:30:14 29.26(11:17) 47.1(7:01) 1185403.0
  Cycling3 1:20:32 15.09(5:20) 24.28(3:19)52.3
  Total9 6:50:46 44.35(9:16) 71.37(5:45) 1185455.2

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

Running 1:00:00 [3] 10.0 km (6:00 / km) +150m 5:35 / km
ahr:160

5 PM

Running 1:00:03 intensity: (11 @1) + (2:35 @2) + (16:36 @3) + (40:17 @4) + (24 @5) 9.77 km (6:09 / km) +212m 5:33 / km
ahr:161 max:182

Saturday Nov 30, 2019 #

11 AM

Running 1:29:12 intensity: (6:08 @1) + (21:52 @2) + (48:45 @3) + (12:27 @4) 7.51 km (11:53 / km) +399m 9:23 / km
ahr:144 max:174

Haggside, checking out what it is like these days. Pretty good but hard work. The 30 year old map was still good too.
C • Interesting 2

Thursday Nov 28, 2019 #

2 PM

Cycling 26:44 intensity: (6:25 @1) + (11:14 @2) + (9:05 @3) 8.16 km (3:17 / km)
ahr:127 max:150

Wednesday Nov 27, 2019 #

1 PM

Cycling 26:00 intensity: (7:16 @1) + (9:13 @2) + (7:39 @3) + (1:52 @4) 8.15 km (3:11 / km)
ahr:134 max:164

6 PM

Running 27:40 intensity: (11 @2) + (11:48 @3) + (15:41 @4) 4.42 km (6:16 / km) +156m 5:19 / km
ahr:162 max:179

Up to club night

Tuesday Nov 26, 2019 #

6 PM

Running 56:06 intensity: (30 @1) + (6:08 @2) + (9:29 @3) + (39:02 @4) + (57 @5) 10.43 km (5:23 / km) +162m 5:00 / km
ahr:161 max:184

EIS - Canal, TP trail, Wincobank back. Canal is very muddy at the moment...

Monday Nov 25, 2019 #

12 PM

Cycling 27:48 intensity: (1:58 @1) + (15:50 @2) + (10:00 @3) 7.97 km (3:29 / km)
ahr:134 max:156

5 PM

Running 37:13 intensity: (10 @1) + (12:40 @2) + (18:17 @3) + (6:06 @4) 4.97 km (7:29 / km) +106m 6:46 / km
ahr:146 max:169

Through the parks with Freya

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