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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Nov 24, 2019:

activity # timemileskm+mload
  Trail1 1:14:05 6.83(10:51) 10.99(6:44) 348103.4
  Cycling3 1:05:37 13.05(5:02) 21.0(3:07)65.3
  Running2 54:01 5.47(9:53) 8.8(6:08) 20459.1
  Orienteering1 43:26 3.11(13:59) 5.0(8:41) 19926.6
  Total7 3:57:09 28.45(8:20) 45.79(5:11) 752254.4

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MoTuWeThFrSaSu

Sunday Nov 24, 2019 #

12 PM

Orienteering 43:26 intensity: (7:49 @1) + (24:50 @2) + (9:09 @3) + (1:38 @4) 5.0 km (8:41 / km) +199m 7:14 / km
ahr:133 max:165

Middle at Brimham Rocks on a 1:4000 map. Good fun scrambling around the crags.

Saturday Nov 23, 2019 #

6 PM

Cycling 21:01 intensity: (3:32 @2) + (10:50 @3) + (6:39 @4) 7.12 km (2:57 / km)
ahr:151 max:168

Friday Nov 22, 2019 #

11 AM

Trail 1:14:05 intensity: (1:08 @1) + (9:04 @2) + (23:32 @3) + (40:21 @4) 10.99 km (6:44 / km) +348m 5:49 / km
ahr:157 max:179

Lovely run from Stanage Plantation

Thursday Nov 21, 2019 #

12 PM

Cycling 23:33 intensity: (4:53 @1) + (4:26 @2) + (10:06 @3) + (4:08 @4) 7.26 km (3:15 / km)
ahr:139 max:174

4 PM

Running 31:59 intensity: (57 @1) + (5:35 @2) + (21:59 @3) + (3:28 @4) 5.13 km (6:14 / km) +77m 5:48 / km
ahr:148 max:165

Easy run through the parks with Euan

Wednesday Nov 20, 2019 #

12 PM

Cycling 21:03 intensity: (58 @1) + (8:44 @2) + (7:40 @3) + (3:41 @4) 6.62 km (3:11 / km)
ahr:142 max:175

6 PM

Running 22:02 intensity: (38 @1) + (5:54 @2) + (5:02 @3) + (10:28 @4) 3.67 km (6:00 / km) +127m 5:07 / km
ahr:153 max:177

Up to club night.

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