In the 7 days ending Nov 24, 2019:
Orienteering 43:26 intensity: (7:49 @1) + (24:50 @2) + (9:09 @3) + (1:38 @4) 5.0 km (8:41 / km) +199m 7:14 / km ahr:133 max:165
Cycling 21:01 intensity: (3:32 @2) + (10:50 @3) + (6:39 @4) 7.12 km (2:57 / km) ahr:151 max:168
Trail 1:14:05 intensity: (1:08 @1) + (9:04 @2) + (23:32 @3) + (40:21 @4) 10.99 km (6:44 / km) +348m 5:49 / km ahr:157 max:179
Cycling 23:33 intensity: (4:53 @1) + (4:26 @2) + (10:06 @3) + (4:08 @4) 7.26 km (3:15 / km) ahr:139 max:174
Running 31:59 intensity: (57 @1) + (5:35 @2) + (21:59 @3) + (3:28 @4) 5.13 km (6:14 / km) +77m 5:48 / km ahr:148 max:165
Cycling 21:03 intensity: (58 @1) + (8:44 @2) + (7:40 @3) + (3:41 @4) 6.62 km (3:11 / km) ahr:142 max:175
Running 22:02 intensity: (38 @1) + (5:54 @2) + (5:02 @3) + (10:28 @4) 3.67 km (6:00 / km) +127m 5:07 / km ahr:153 max:177
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