Training Log Archive: peteTIn the 7 days ending Nov 3, 2019:
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Sunday Nov 3, 2019 #
12 PM
Orienteering 1:04:21 9.72 km (6:37 / km) +243m 5:53 / km
ahr:158 max:177
November Classic. Don't run in the New Forest very often. Seems to need very different type of technique - very runnable although heavy going forest, subtle contours etc. Just a couple of misses and probably should have gone a bit harder.
Friday Nov 1, 2019 #
9 AM
Orienteering 36:41 3.77 km (9:44 / km) +251m 7:19 / km
ahr:130 max:152
Antalya 5 day - Day 4 - Selge
1:5000 map in a pretty amazing setting. Loads of rock pillars and terraces. Probably could have done with a larger scale to really be able to map the rocks more accurately. Enjoyed the racing though.
1:5000 map in a pretty amazing setting. Loads of rock pillars and terraces. Probably could have done with a larger scale to really be able to map the rocks more accurately. Enjoyed the racing though.
Wednesday Oct 30, 2019 #
8 AM
Orienteering 54:12 8.09 km (6:42 / km) +179m 6:02 / km
ahr:165 max:185
Antalya 5 day - Day 3. Really nice area, lots of river channels, small hills etc. perhaps the course could have done with a longer leg or two but it did keep you thinking.
Tuesday Oct 29, 2019 #
8 AM
Running 9:45 1.32 km (7:24 / km) +48m 6:15 / km
ahr:146 max:158
Orienteering 35:15 5.06 km (6:58 / km) +111m 6:16 / km
ahr:158 max:186
Monday Oct 28, 2019 #
9 AM
Orienteering 43:41 7.34 km (5:57 / km) +41m 5:47 / km
ahr:161 max:182