In the 7 days ending Oct 20, 2019:
Orienteering 1:00:36 intensity: (1:14 @1) + (5:01 @2) + (25:00 @3) + (29:13 @4) + (8 @5) 8.99 km (6:44 / km) +280m 5:50 / km ahr:155 max:182
Running 1:42:56 intensity: (3:36 @1) + (16:33 @2) + (48:16 @3) + (32:15 @4) + (2:16 @5) 11.76 km (8:45 / km) +527m 7:09 / km ahr:152 max:185
Orienteering 2:25:28 intensity: (31:37 @1) + (35:41 @2) + (1:01:36 @3) + (16:34 @4) 11.94 km (12:11 / km) +686m 9:28 / km ahr:137 max:173
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