In the 7 days ending Oct 13, 2019:
Running 3:31 intensity: (31 @1) + (32 @2) + (2:11 @3) + (17 @4) 0.34 km (10:24 / km) ahr:145 max:163
Orienteering 1:06:01 intensity: (1:46 @1) + (8:21 @2) + (37:24 @3) + (18:30 @4) 8.61 km (7:40 / km) +187m 6:55 / km ahr:153 max:177
Running 14:04 intensity: (18 @1) + (2:28 @2) + (9:41 @3) + (1:37 @4) 2.78 km (5:04 / km) ahr:146 max:163
Running 25:24 intensity: (5:25 @1) + (4:50 @2) + (13:19 @3) + (1:50 @4) 3.41 km (7:27 / km) +62m 6:50 / km ahr:138 max:166
Running 1:29:16 intensity: (1:42 @1) + (6:13 @2) + (43:53 @3) + (37:28 @4) 16.22 km (5:30 / km) +30m 5:27 / km ahr:156 max:179
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