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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Aug 25, 2019:

activity # timemileskm+mload
  Orienteering2 1:32:14 6.85(13:28) 11.02(8:22) 280107.3
  Running2 1:15:06 7.26(10:21) 11.68(6:26) 26396.9
  Total3 2:47:20 14.11(11:52) 22.71(7:22) 543204.2

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

10 AM

Orienteering 39:36 intensity: (1:10 @1) + (6:21 @2) + (23:52 @3) + (8:04 @4) + (9 @5) 4.52 km (8:45 / km) +142m 7:34 / km
ahr:148 max:181

Saturday Aug 24, 2019 #

10 AM

Running 6:54 intensity: (1:09 @2) + (2:51 @3) + (2:54 @4) 1.01 km (6:50 / km) +7m 6:37 / km
ahr:156 max:175

Orienteering 52:38 intensity: (1:32 @1) + (7:44 @2) + (24:14 @3) + (18:19 @4) + (49 @5) 6.5 km (8:06 / km) +138m 7:19 / km
ahr:153 max:182

Wednesday Aug 21, 2019 #

5 PM

Running 1:08:12 intensity: (43 @1) + (1:44 @2) + (40:57 @3) + (24:48 @4) 10.68 km (6:23 / km) +256m 5:42 / km
ahr:156 max:173

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