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Training Log Archive: peteT

In the 7 days ending Jul 14, 2019:

activity # timemileskm+mload
  Running3 3:07:54 18.7(10:03) 30.09(6:15) 820232.3
  Total3 3:07:54 18.7(10:03) 30.09(6:15) 820232.3
  [1-5]3 3:07:53

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1:44
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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

12 PM

Running 1:44:23 intensity: (1 @0) + (1:40 @1) + (5:10 @2) + (55:58 @3) + (41:34 @4) 16.43 km (6:21 / km) +522m 5:29 / km
ahr:156 max:178

Friday Jul 12, 2019 #

6 PM

Running 43:47 intensity: (25 @1) + (8:55 @2) + (26:42 @3) + (7:45 @4) 8.0 km (5:28 / km) +155m 4:59 / km
ahr:149 max:170

Thursday Jul 11, 2019 #

5 PM

Running 39:44 intensity: (13 @1) + (57 @2) + (25:30 @3) + (12:59 @4) + (5 @5) 5.66 km (7:01 / km) +143m 6:14 / km
ahr:154 max:180

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