In the 7 days ending Jul 14, 2019:
Running 1:44:23 intensity: (1 @0) + (1:40 @1) + (5:10 @2) + (55:58 @3) + (41:34 @4) 16.43 km (6:21 / km) +522m 5:29 / km ahr:156 max:178
Running 43:47 intensity: (25 @1) + (8:55 @2) + (26:42 @3) + (7:45 @4) 8.0 km (5:28 / km) +155m 4:59 / km ahr:149 max:170
Running 39:44 intensity: (13 @1) + (57 @2) + (25:30 @3) + (12:59 @4) + (5 @5) 5.66 km (7:01 / km) +143m 6:14 / km ahr:154 max:180
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