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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Jul 7, 2019:

activity # timemileskm+mload
  Running3 2:17:59 15.07(9:09) 24.25(5:41) 344103.5
  Orienteering1 20:00 2.49(8:03) 4.0(5:00)20.0
  Total4 2:37:59 17.56(9:00) 28.25(5:35) 344123.5

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MoTuWeThFrSaSu

Thursday Jul 4, 2019 #

6 PM

Running 58:08 intensity: (34:08 @2) + (24:00 @3) 11.13 km (5:13 / km) +51m 5:06 / km

Wednesday Jul 3, 2019 #

9 AM

Running 45:02 [3] 8.03 km (5:37 / km) +206m 4:58 / km

7 PM

Orienteering tempo 20:00 [3] 4.0 km (5:00 / km)

A few loops in the Graves Park bumps at Club Night

Monday Jul 1, 2019 #

5 PM

Running 34:49 [2] 5.09 km (6:50 / km) +87m 6:18 / km

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