In the 7 days ending Jul 7, 2019:
Running 58:08 intensity: (34:08 @2) + (24:00 @3) 11.13 km (5:13 / km) +51m 5:06 / km
Running 45:02 [3] 8.03 km (5:37 / km) +206m 4:58 / km
Orienteering tempo 20:00 [3] 4.0 km (5:00 / km)
Running 34:49 [2] 5.09 km (6:50 / km) +87m 6:18 / km
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