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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Mar 17, 2019:

activity # timemileskm+mload
  Running5 3:03:11 13.42 21.6 547175.0
  Orienteering2 1:44:43 11.41(9:11) 18.36(5:42) 218176.7
  Total6 4:47:54 24.83 39.97 765351.7

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

11 AM

Running warm up/down 10:13 intensity: (6:24 @1) + (3:49 @2) 1.3 km (7:50 / km) +15m 7:25 / km
ahr:116 max:139

Orienteering race 54:26 intensity: (16 @1) + (10 @2) + (3:22 @3) + (50:38 @4) 9.36 km (5:49 / km) +113m 5:29 / km
ahr:165 max:172

CSC at Sherwood Pines. Flat and fast (for me) avoiding the brambles apart from when I tried to go straight...

Saturday Mar 16, 2019 #

9 AM

Running 1:16:05 intensity: (10 @1) + (1:43 @2) + (35:54 @3) + (38:18 @4) 9.2 km (8:16 / km) +270m 7:13 / km
ahr:154 max:174

Terrain run

Thursday Mar 14, 2019 #

6 PM

Orienteering 50:17 intensity: (1:44 @1) + (1:40 @2) + (10:58 @3) + (35:55 @4) 9.01 km (5:35 / km) +105m 5:17 / km
ahr:160 max:173

Shadowing Euan round Tim Tett's Kelham Island race

Wednesday Mar 13, 2019 #

6 PM

Running 32:08 [2] 5.76 km (5:35 / km) +141m 4:58 / km

Up to Club Night
7 PM

Running intervals 30:00 [3]

Kim's interval session at club night.

Tuesday Mar 12, 2019 #

6 PM

Running 34:45 [2] 5.34 km (6:30 / km) +121m 5:51 / km

Up the valley with Freya

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