In the 7 days ending Mar 3, 2019:
Orienteering 51:39 [2] 5.4 km (9:34 / km) +160m 8:20 / km
Orienteering race 33:47 intensity: (15:00 @3) + (18:47 @4) 4.7 km (7:11 / km) +175m 6:04 / km
Running 1:07:16 intensity: (27 @1) + (8:41 @2) + (23:10 @3) + (34:58 @4) 10.13 km (6:39 / km) +405m 5:32 / km ahr:157 max:175
« Earlier | Later »