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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Mar 3, 2019:

activity # timemileskm+mload
  Orienteering2 1:25:26 6.28(13:37) 10.1(8:28) 33575.8
  Running1 1:07:16 6.29(10:42) 10.13(6:39) 40592.7
  Total3 2:32:42 12.57(12:09) 20.22(7:33) 740168.4

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

11 AM

Orienteering 51:39 [2] 5.4 km (9:34 / km) +160m 8:20 / km

Running around on the boulder fields with Euan and Freya.

Saturday Mar 2, 2019 #

2 PM

Orienteering race 33:47 intensity: (15:00 @3) + (18:47 @4) 4.7 km (7:11 / km) +175m 6:04 / km

Norfolk Park Urban. Tried not to run too hard but legs were feeling the hills by the end of it.

Tuesday Feb 26, 2019 #

12 PM

Running 1:07:16 intensity: (27 @1) + (8:41 @2) + (23:10 @3) + (34:58 @4) 10.13 km (6:39 / km) +405m 5:32 / km
ahr:157 max:175

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