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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Jan 20, 2019:

activity # timemileskm+mload
  Orienteering3 2:51:49 11.24(15:17) 18.1(9:30) 619101.2
  Running3 1:48:26 11.71(9:15) 18.85(5:45) 457157.1
  Total6 4:40:15 22.96(12:12) 36.95(7:35) 1076258.3
  [1-5]6 4:39:17

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

Event: Regional Middle Distance Event
 
11 AM

Orienteering race 30:31 [3] 4.48 km (6:49 / km) +127m 5:58 / km

Saturday Jan 19, 2019 #

11 AM

Orienteering 34:12 [2] 1.62 km (21:08 / km) +81m 16:54 / km

Orienteering 33:35 [2] 4.01 km (8:22 / km) +184m 6:49 / km

5 PM

Orienteering 1:13:31 [2] 7.99 km (9:12 / km) +227m 8:03 / km

Wednesday Jan 16, 2019 #

6 PM

Running 29:08 intensity: (58 @0) + (16 @1) + (16 @2) + (3:36 @3) + (19:14 @4) + (4:48 @5) 5.6 km (5:12 / km) +152m 4:35 / km
ahr:171 max:237

Home to clubnight
7 PM

Running intervals (Trail) 18:34 intensity: (30 @1) + (1:10 @2) + (4:28 @3) + (12:26 @4) 2.62 km (7:05 / km) +26m 6:45 / km
ahr:157 max:175

Tuesday Jan 15, 2019 #

6 PM

Running (Trail) 1:00:44 intensity: (7:19 @1) + (15 @2) + (27:26 @3) + (25:44 @4) 10.63 km (5:43 / km) +279m 5:03 / km
ahr:149 max:174

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