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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Jan 13, 2019:

activity # timemileskm+mload
  Running6 4:54:03 33.95(8:40) 54.64(5:23) 780331.4
  Orienteering1 16:33 0.75(22:12) 1.2(13:47) 58.3
  Total6 5:10:36 34.7(8:57) 55.84(5:34) 785339.7

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

2 PM

Running (Trail) 39:32 [3] 7.18 km (5:30 / km) +76m 5:14 / km

Easy round Wolly Park with Ant, Will and Kirsten. Reminiscing about XC when I was a lot younger and fitter

Orienteering 16:33 [2] 1.2 km (13:47 / km) +5m 13:31 / km

Trying out the training app at the conference.

Saturday Jan 12, 2019 #

5 PM

Running 41:34 [3] 7.99 km (5:12 / km) +196m 4:38 / km

Friday Jan 11, 2019 #

6 PM

Running 1:04:55 [3] 12.11 km (5:22 / km) +225m 4:54 / km

Wednesday Jan 9, 2019 #

7 PM

Running 48:27 intensity: (33 @1) + (19 @2) + (21:27 @3) + (26:00 @4) + (8 @5) 9.2 km (5:16 / km) +86m 5:02 / km
ahr:159 max:184

Tuesday Jan 8, 2019 #

7 PM

Running intervals 46:30 intensity: (43 @1) + (14:45 @2) + (15:44 @3) + (15:18 @4) 8.48 km (5:29 / km) +9m 5:27 / km
ahr:150 max:176

Monday Jan 7, 2019 #

5 PM

Running 53:05 intensity: (37 @1) + (2:57 @2) + (35:29 @3) + (14:02 @4) 9.69 km (5:29 / km) +188m 5:00 / km
ahr:151 max:174

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