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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 31 days ending Aug 31:

activity # timemileskm+m
  Trail8 7:47:05 40.84(11:26) 65.72(7:06) 1696
  Orienteering3 3:32:19 13.63(15:35) 21.93(9:41) 902
  Cycling1 2:20:35 30.35(4:38) 48.85(2:53) 838
  Total12 13:39:59 84.82(9:40) 136.51(6:00) 3436

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Wednesday Aug 31 #

4 PM

Trail 1:33:39 intensity: (48 @1) + (4:49 @2) + (41:17 @3) + (46:45 @4) 13.98 km (6:42 / km) +400m 5:52 / km
ahr:159 max:179

Part 1 of the round Sheffield orienteer, Dore station back to the house. Theoretically doing the other part on Thursday to pick the car up but work got in the way...

Tuesday Aug 30 #

6 PM

Trail 1:06:34 intensity: (30 @1) + (2:58 @2) + (29:34 @3) + (32:56 @4) + (36 @5) 10.84 km (6:08 / km) +197m 5:38 / km
ahr:157 max:181

Burbage mines, stanage pole, Burbage Bridge, back. Fairly easy with Euan

Sunday Aug 28 #

6 PM

Trail 1:05:13 intensity: (45 @1) + (5:53 @2) + (57:53 @3) + (42 @4) 8.8 km (7:25 / km) +233m 6:33 / km
ahr:145 max:164

Normalish route on Burbage but starting from the lay-by, trying to keep in zone 2

Saturday Aug 27 #

1 PM

Cycling (Road) 2:20:35 intensity: (14:44 @1) + (23:39 @2) + (55:00 @3) + (47:12 @4) 48.85 km (2:53 / km) +838m 2:39 / km
ahr:149 max:174

First ride for a long time. Shoulder survived but no more than that.

Friday Aug 26 #

6 PM

Trail 55:48 intensity: (11 @1) + (7:26 @2) + (48:11 @3) 8.1 km (6:54 / km) +195m 6:09 / km
ahr:146 max:159

Usual porter valley loop trying to keep in zone 2

Wednesday Aug 24 #

6 PM

Orienteering 1:35:23 intensity: (1:08 @2) + (55:10 @3) + (38:42 @4) + (23 @5) 12.07 km (7:54 / km) +414m 6:45 / km
ahr:153 max:183

90 min map run score from Calver. Kept it very easy until 75 mins then thought I'd push hard to Tey to get back in time. Failed.

Tuesday Aug 23 #

6 PM

Trail 1:04:11 intensity: (17 @1) + (11:13 @2) + (52:36 @3) + (5 @4) 8.8 km (7:17 / km) +183m 6:36 / km
ahr:145 max:160

Friday Aug 12 #

10 AM

Trail 35:14 intensity: (1:54 @1) + (50 @2) + (5:19 @3) + (27:11 @4) 4.76 km (7:24 / km) +103m 6:41 / km
ahr:162 max:178

Thursday Aug 11 #

11 AM

Orienteering 1:10:18 intensity: (3:16 @1) + (4:01 @2) + (53 @3) + (1:00:52 @4) + (1:16 @5) 5.93 km (11:51 / km) +253m 9:46 / km
ahr:166 max:184

Tuesday Aug 9 #

12 PM

Orienteering 46:38 intensity: (7:24 @1) + (23:48 @2) + (14:22 @3) + (1:04 @4) 3.94 km (11:51 / km) +235m 9:07 / km
ahr:134 max:174

Sunday Aug 7 #

11 AM

Trail 10:26 intensity: (2:17 @2) + (5:53 @3) + (2:16 @4) 1.4 km (7:26 / km) +36m 6:35 / km
ahr:149 max:169

12 PM

Trail 1:16:00 intensity: (5:02 @1) + (14:05 @2) + (40:08 @3) + (16:45 @4) 9.05 km (8:24 / km) +349m 7:02 / km
ahr:148 max:178

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