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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 31 days ending May 31:

activity # timemileskm+m
  Orienteering5 7:42:56 23.71(19:32) 38.15(12:08) 1133
  Trail12 6:34:59 40.4(9:47) 65.02(6:04) 742
  Cycling4 2:55:27 47.92(3:40) 77.11(2:17)
  Total19 17:13:22 112.02(9:13) 180.29(5:44) 1876

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Tuesday May 24 #

7 PM

Trail 1:02:04 intensity: (1:00 @1) + (10:29 @2) + (47:30 @3) + (3:05 @4) 8.54 km (7:16 / km) +157m 6:39 / km
ahr:146 max:169

Monday May 23 #

6 PM

Trail 55 [3] 0.41 km (2:15 / km)

Cycling 13:29 [3] 7.42 km (1:49 / km)

Cycling 47:03 intensity: (24:16 @1) + (8:58 @2) + (4:53 @3) + (8:26 @4) + (30 @5) 20.34 km (2:19 / km)
ahr:124 max:183

Saturday May 21 #

1 AM

Trail 44:34 intensity: (4:13 @1) + (4:00 @2) + (4:50 @3) + (27:12 @4) + (4:19 @5) 8.49 km (5:15 / km) +153m 4:49 / km
ahr:148 max:186

Thursday May 19 #

6 PM

Trail 37:04 intensity: (53 @1) + (5:29 @2) + (18:32 @3) + (12:10 @4) 6.37 km (5:49 / km) +84m 5:27 / km
ahr:151 max:171

Wednesday May 18 #

6 PM

Trail 17:54 intensity: (53 @1) + (7:34 @2) + (7:57 @3) + (1:30 @4) 3.0 km (5:58 / km) +38m 5:36 / km
ahr:141 max:171

Tuesday May 17 #

6 PM

Trail 20:15 intensity: (34 @1) + (2:46 @2) + (4:19 @3) + (4:21 @4) + (8:15 @5) 3.58 km (5:40 / km) +28m 5:27 / km
ahr:166 max:199

Sunday May 15 #

10 AM

Trail 50:18 intensity: (22 @1) + (3:10 @2) + (2:59 @3) + (7:00 @4) + (36:47 @5) 7.53 km (6:41 / km) +16m 6:37 / km
ahr:179 max:193

Thursday May 12 #

4 PM

Trail 28:53 intensity: (24 @1) + (2:25 @2) + (2:16 @3) + (10:20 @4) + (13:28 @5) 4.42 km (6:32 / km)
ahr:172 max:190

6 PM

Trail 32:18 intensity: (54 @1) + (4:30 @2) + (26:04 @3) + (50 @4) 5.95 km (5:26 / km) +83m 5:04 / km
ahr:147 max:163

Tuesday May 10 #

6 PM

Orienteering 33:29 intensity: (4 @1) + (2:06 @2) + (4:18 @3) + (10:09 @4) + (16:52 @5) 5.96 km (5:37 / km) +26m 5:30 / km
ahr:177 max:201

7 PM

Trail 34:36 intensity: (13 @1) + (1:39 @2) + (26:50 @3) + (5:54 @4) 5.42 km (6:23 / km) +118m 5:46 / km
ahr:154 max:169

Sunday May 8 #

11 AM

Orienteering 1:05:45 intensity: (34:29 @1) + (22:53 @2) + (8:18 @3) + (5 @4) 3.94 km (16:42 / km) +187m 13:30 / km
ahr:116 max:160

Orienteering 1:07:21 intensity: (56 @1) + (2:51 @2) + (21:08 @3) + (37:32 @4) + (4:54 @5) 5.61 km (12:01 / km) +182m 10:20 / km
ahr:162 max:189

Saturday May 7 #

12 PM

Orienteering 28:51 intensity: (3:50 @1) + (7:10 @2) + (16:26 @3) + (1:25 @4) 2.37 km (12:11 / km) +128m 9:35 / km
ahr:139 max:167

Orienteering 39:27 intensity: (3:26 @1) + (10:02 @2) + (23:53 @3) + (2:06 @4) 3.06 km (12:53 / km) +140m 10:29 / km
ahr:142 max:166

Orienteering 1:21:55 intensity: (4:51 @1) + (4:17 @2) + (14:43 @3) + (34:49 @4) + (23:15 @5) 5.86 km (13:58 / km) +78m 13:06 / km
ahr:165 max:193

Thursday May 5 #

7 PM

Trail 23:54 intensity: (23 @1) + (2:46 @2) + (1:50 @3) + (7:11 @4) + (11:44 @5) 4.08 km (5:52 / km)
ahr:172 max:197

Wednesday May 4 #

6 PM

Orienteering 1:00:27 intensity: (35:58 @1) + (11:12 @2) + (12:47 @3) + (30 @4) 3.04 km (19:52 / km) +101m 17:03 / km
ahr:115 max:165

Orienteering 59:04 intensity: (16:19 @1) + (8:49 @2) + (14:53 @3) + (15:45 @4) + (3:18 @5) 5.3 km (11:09 / km) +170m 9:36 / km
ahr:142 max:186

Tuesday May 3 #

6 PM

Cycling 38:59 intensity: (2:43 @1) + (3:20 @2) + (5:50 @3) + (27:06 @4) 16.43 km (2:22 / km)
ahr:156 max:175

Avg 26kph, 215 Watts, 81rpm. 2.0% incline

Orienteering 26:37 intensity: (1:30 @1) + (4:23 @2) + (11:16 @3) + (6:21 @4) + (3:07 @5) 3.01 km (8:50 / km) +122m 7:21 / km
ahr:153 max:206

Monday May 2 #

7 PM

Cycling 30:51 intensity: (8:08 @1) + (3:12 @2) + (19:31 @3) 15.36 km (2:00 / km)
ahr:134 max:159

Avg 24kph, 188 Watts, 81rpm. 2.5% incline

Sunday May 1 #

3 PM

Trail 42:14 intensity: (23 @1) + (12 @2) + (1:23 @3) + (13:33 @4) + (26:43 @5) 7.23 km (5:51 / km) +65m 5:36 / km
ahr:180 max:196

5 PM

Cycling (Turbo) 45:05 intensity: (6:11 @1) + (5:37 @2) + (29:18 @3) + (3:59 @4) 17.56 km (2:34 / km)
ahr:143 max:165

24.5kph, 196 Watts, 86rpm, 2% incline.

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