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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 31 days ending Mar 31, 2022:

activity # timemileskm+mload
  Orienteering9 9:05:13 40.98(13:18) 65.95(8:16) 1757838.7
  Trail11 7:57:25 53.49(8:56) 86.08(5:33) 2010614.0
  Cycling4 2:31:05 38.68(3:54) 62.25(2:26) 951164.1
  Running1 1:34:51 10.14(9:21) 16.31(5:49) 259128.8
  Total22 21:08:34 143.29(8:51) 230.6(5:30) 49771745.6

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Tuesday Mar 29, 2022 #

6 PM

Orienteering 14:05 intensity: (14 @1) + (3:31 @2) + (7:13 @3) + (2:25 @4) + (42 @5) 2.04 km (6:54 / km) +112m 5:25 / km
ahr:149 max:188

Sunday Mar 27, 2022 #

9 AM

Orienteering 58:19 intensity: (16:01 @1) + (3:38 @2) + (19:13 @3) + (19:27 @4) 5.99 km (9:44 / km) +176m 8:29 / km
ahr:139 max:174

BOC Relays, first leg. First time I've done the first leg in a very long time. 40s were with the womens open. Enjoyed the first half running quickly for me keeping around the pack but was knackered by the time I hit the slope.

Orienteering 39:43 intensity: (46 @2) + (16 @3) + (1:46 @4) + (36:55 @5) 4.66 km (8:31 / km) +124m 7:31 / km
ahr:188 max:204

Saturday Mar 26, 2022 #

12 PM

Orienteering 1:27:33 intensity: (35 @1) + (3:14 @2) + (16:56 @3) + (1:04:41 @4) + (2:07 @5) 11.65 km (7:31 / km) +394m 6:26 / km
ahr:164 max:184

BOC long orange course basically. Surprisingly little route choice.

Orienteering 1:07:09 intensity: (16 @1) + (21 @2) + (19 @3) + (25 @4) + (1:05:48 @5) 6.89 km (9:45 / km) +206m 8:29 / km
ahr:193 max:205

Wednesday Mar 23, 2022 #

5 PM

Trail 51:59 intensity: (15 @1) + (2:31 @2) + (10:15 @3) + (37:14 @4) + (1:44 @5) 9.35 km (5:34 / km) +204m 5:01 / km
ahr:164 max:184

Up the valley then over to Carterknowle park for club night via Ecclesall Woods

Tuesday Mar 22, 2022 #

4 PM

Trail 1:01:46 intensity: (55 @1) + (7:11 @2) + (26:35 @3) + (27:05 @4) 10.14 km (6:06 / km) +284m 5:21 / km
ahr:155 max:178

Burbage with Euan, long discussions on racing...

Monday Mar 21, 2022 #

6 PM

Cycling (Indoor) 32:54 intensity: (20:00 @2) + (12:54 @3) 17.92 km (1:50 / km)
ahr:137 max:155

200W, 85rpm. Fairly comfortable

Sunday Mar 20, 2022 #

12 PM

Orienteering 1:02:16 intensity: (1:07 @1) + (9:16 @2) + (27:46 @3) + (23:10 @4) + (57 @5) 8.4 km (7:25 / km) +236m 6:30 / km
ahr:154 max:185

Stanton Moor on a beautiful day. Nice course and with Euan recovering after a cold had a rare victory. I suspect he was jogging and I was going as hard as possible for basically the same time.
C • A win... 2

Thursday Mar 17, 2022 #

12 PM

Running 1:34:51 intensity: (14 @1) + (3:56 @2) + (48:44 @3) + (41:57 @4) 16.31 km (5:49 / km) +259m 5:23 / km
ahr:158 max:178

in to town to check controls for the ShAFF maprun.

Wednesday Mar 16, 2022 #

6 PM

Trail 41:11 intensity: (1 @1) + (38 @2) + (34:48 @3) + (5:44 @4) 6.75 km (6:06 / km) +186m 5:22 / km
ahr:154 max:166

up to clubnight in the rain

Tuesday Mar 15, 2022 #

6 PM

Cycling (Indoor) 56:14 intensity: (5:15 @2) + (12:52 @3) + (35:58 @4) + (2:09 @5) 26.92 km (2:05 / km) +515m 1:54 / km
ahr:154 max:186

Another session on the bike. Probably went a bit hard.

Monday Mar 14, 2022 #

7 PM

Cycling (Indoor) 30:55 [3] 8.4 km (3:41 / km) +436m 2:55 / km

Apparently halfway up the Grand Ballon in the Voges, felt more like the sweaty utility room.

Sunday Mar 13, 2022 #

11 AM

Trail 10:56 intensity: (6:45 @2) + (4:11 @3) 1.71 km (6:24 / km) +68m 5:20 / km
ahr:124 max:151

WU to start

Orienteering 50:34 intensity: (33 @1) + (1:33 @2) + (8:33 @3) + (37:46 @4) + (2:09 @5) 6.15 km (8:14 / km) +310m 6:34 / km
ahr:165 max:189

CSC at Windy Pits. Enjoyed the course more than I expected but then I'd set the bar pretty low... Luckily only had to do a short brown.

Saturday Mar 12, 2022 #

11 AM

Orienteering 1:00:00 [3] 6.0 km (10:00 / km) +100m 9:14 / km

YHJS training at Royds Hall. Nice area in need of a map update, although it would be nice to keep it legible at 1:10 000.
First exercises were a mass start to 2 controls (4 different courses) with no descriptions so they needed to check they were in the right pack etc. Some managed more successfully than others. Nice exercise.

Thursday Mar 10, 2022 #

7 PM

Trail 26:12 [3] 12.82 km (2:03 / km)

Wednesday Mar 9, 2022 #

7 PM

Orienteering 40:00 [3] 5.0 km (8:00 / km)

Clubnight at Loxley. Who knew hanging controls in an old quarried area would be tricky...

Tuesday Mar 8, 2022 #

7 PM

Orienteering 46:45 intensity: (1:26 @1) + (7:42 @2) + (24:59 @3) + (12:38 @4) 6.72 km (6:57 / km) +99m 6:29 / km
ahr:149 max:170

Shadowing Ciara around the Kelham Island night o.

Monday Mar 7, 2022 #

4 PM

Trail 55:14 intensity: (8:22 @1) + (6:37 @2) + (30:28 @3) + (9:47 @4) 9.33 km (5:55 / km) +204m 5:20 / km
ahr:142 max:176

Easyish run up the valley with a couple of stop chatting to people.

Sunday Mar 6, 2022 #

12 PM

Trail 37:52 intensity: (24 @1) + (2:34 @2) + (16:56 @3) + (17:58 @4) 5.87 km (6:27 / km) +181m 5:35 / km
ahr:157 max:176

British Middles, Rushmere. Quite enjoyed it, fairly straightforward nav but the forest was pretty runnable. Just be great if I could go a bit quicker.

Trail 26:02 intensity: (2:36 @1) + (22:04 @2) + (1:22 @3) 3.56 km (7:19 / km) +91m 6:30 / km
ahr:129 max:143

Saturday Mar 5, 2022 #

9 AM

Trail 47:49 intensity: (1:02 @1) + (5:52 @2) + (10:55 @3) + (28:07 @4) + (1:53 @5) 6.72 km (7:07 / km) +320m 5:45 / km
ahr:159 max:186

Mooch around Blacka

Thursday Mar 3, 2022 #

6 PM

Trail 1:00:35 intensity: (15 @1) + (3:21 @2) + (20:32 @3) + (36:27 @4) 10.47 km (5:47 / km) +238m 5:12 / km
ahr:159 max:176

Left it a bit late but got out in the rain. Just need to keep plugging away at it.

Wednesday Mar 2, 2022 #

6 PM

Trail 32:45 intensity: (33 @1) + (3:16 @2) + (3:26 @3) + (25:30 @4) 5.69 km (5:45 / km) +146m 5:06 / km
ahr:159 max:178

Valley and up to clubnight. Not moving very well...

Orienteering 18:49 intensity: (6 @1) + (20 @2) + (2:04 @3) + (4:55 @4) + (11:24 @5) 2.45 km (7:41 / km)
ahr:180 max:199

Tuesday Mar 1, 2022 #

7 PM

Cycling 31:02 intensity: (3:45 @1) + (11:21 @2) + (15:56 @3) 9.01 km (3:27 / km)
ahr:130 max:159

Trail 25:04 intensity: (1:38 @1) + (2:16 @2) + (6:37 @3) + (13:30 @4) + (1:03 @5) 3.67 km (6:50 / km) +89m 6:06 / km
ahr:157 max:186

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