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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 31 days ending Mar 31:

activity # timemileskm+m
  Orienteering9 9:05:13 40.98(13:18) 65.95(8:16) 1757
  Trail11 7:57:25 53.49(8:56) 86.08(5:33) 2010
  Cycling4 2:31:05 38.68(3:54) 62.25(2:26) 951
  Running1 1:34:51 10.14(9:21) 16.31(5:49) 259
  Total22 21:08:34 143.29(8:51) 230.6(5:30) 4977

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Tuesday Mar 29 #

6 PM

Orienteering 14:05 intensity: (14 @1) + (3:31 @2) + (7:13 @3) + (2:25 @4) + (42 @5) 2.04 km (6:54 / km) +112m 5:25 / km
ahr:149 max:188

Sunday Mar 27 #

9 AM

Orienteering 58:19 intensity: (16:01 @1) + (3:38 @2) + (19:13 @3) + (19:27 @4) 5.99 km (9:44 / km) +176m 8:29 / km
ahr:139 max:174

BOC Relays, first leg. First time I've done the first leg in a very long time. 40s were with the womens open. Enjoyed the first half running quickly for me keeping around the pack but was knackered by the time I hit the slope.

Orienteering 39:43 intensity: (46 @2) + (16 @3) + (1:46 @4) + (36:55 @5) 4.66 km (8:31 / km) +124m 7:31 / km
ahr:188 max:204

Saturday Mar 26 #

12 PM

Orienteering 1:27:33 intensity: (35 @1) + (3:14 @2) + (16:56 @3) + (1:04:41 @4) + (2:07 @5) 11.65 km (7:31 / km) +394m 6:26 / km
ahr:164 max:184

BOC long orange course basically. Surprisingly little route choice.

Orienteering 1:07:09 intensity: (16 @1) + (21 @2) + (19 @3) + (25 @4) + (1:05:48 @5) 6.89 km (9:45 / km) +206m 8:29 / km
ahr:193 max:205

Wednesday Mar 23 #

5 PM

Trail 51:59 intensity: (15 @1) + (2:31 @2) + (10:15 @3) + (37:14 @4) + (1:44 @5) 9.35 km (5:34 / km) +204m 5:01 / km
ahr:164 max:184

Up the valley then over to Carterknowle park for club night via Ecclesall Woods

Tuesday Mar 22 #

4 PM

Trail 1:01:46 intensity: (55 @1) + (7:11 @2) + (26:35 @3) + (27:05 @4) 10.14 km (6:06 / km) +284m 5:21 / km
ahr:155 max:178

Burbage with Euan, long discussions on racing...

Monday Mar 21 #

6 PM

Cycling (Indoor) 32:54 intensity: (20:00 @2) + (12:54 @3) 17.92 km (1:50 / km)
ahr:137 max:155

200W, 85rpm. Fairly comfortable

Sunday Mar 20 #

12 PM

Orienteering 1:02:16 intensity: (1:07 @1) + (9:16 @2) + (27:46 @3) + (23:10 @4) + (57 @5) 8.4 km (7:25 / km) +236m 6:30 / km
ahr:154 max:185

Stanton Moor on a beautiful day. Nice course and with Euan recovering after a cold had a rare victory. I suspect he was jogging and I was going as hard as possible for basically the same time.

Thursday Mar 17 #

12 PM

Running 1:34:51 intensity: (14 @1) + (3:56 @2) + (48:44 @3) + (41:57 @4) 16.31 km (5:49 / km) +259m 5:23 / km
ahr:158 max:178

in to town to check controls for the ShAFF maprun.

Wednesday Mar 16 #

6 PM

Trail 41:11 intensity: (1 @1) + (38 @2) + (34:48 @3) + (5:44 @4) 6.75 km (6:06 / km) +186m 5:22 / km
ahr:154 max:166

up to clubnight in the rain

Tuesday Mar 15 #

6 PM

Cycling (Indoor) 56:14 intensity: (5:15 @2) + (12:52 @3) + (35:58 @4) + (2:09 @5) 26.92 km (2:05 / km) +515m 1:54 / km
ahr:154 max:186

Another session on the bike. Probably went a bit hard.

Monday Mar 14 #

7 PM

Cycling (Indoor) 30:55 [3] 8.4 km (3:41 / km) +436m 2:55 / km

Apparently halfway up the Grand Ballon in the Voges, felt more like the sweaty utility room.

Sunday Mar 13 #

11 AM

Trail 10:56 intensity: (6:45 @2) + (4:11 @3) 1.71 km (6:24 / km) +68m 5:20 / km
ahr:124 max:151

WU to start

Orienteering 50:34 intensity: (33 @1) + (1:33 @2) + (8:33 @3) + (37:46 @4) + (2:09 @5) 6.15 km (8:14 / km) +310m 6:34 / km
ahr:165 max:189

CSC at Windy Pits. Enjoyed the course more than I expected but then I'd set the bar pretty low... Luckily only had to do a short brown.

Saturday Mar 12 #

11 AM

Orienteering 1:00:00 [3] 6.0 km (10:00 / km) +100m 9:14 / km

YHJS training at Royds Hall. Nice area in need of a map update, although it would be nice to keep it legible at 1:10 000.
First exercises were a mass start to 2 controls (4 different courses) with no descriptions so they needed to check they were in the right pack etc. Some managed more successfully than others. Nice exercise.

Thursday Mar 10 #

7 PM

Trail 26:12 [3] 12.82 km (2:03 / km)

Wednesday Mar 9 #

7 PM

Orienteering 40:00 [3] 5.0 km (8:00 / km)

Clubnight at Loxley. Who knew hanging controls in an old quarried area would be tricky...

Tuesday Mar 8 #

7 PM

Orienteering 46:45 intensity: (1:26 @1) + (7:42 @2) + (24:59 @3) + (12:38 @4) 6.72 km (6:57 / km) +99m 6:29 / km
ahr:149 max:170

Shadowing Ciara around the Kelham Island night o.

Monday Mar 7 #

4 PM

Trail 55:14 intensity: (8:22 @1) + (6:37 @2) + (30:28 @3) + (9:47 @4) 9.33 km (5:55 / km) +204m 5:20 / km
ahr:142 max:176

Easyish run up the valley with a couple of stop chatting to people.

Sunday Mar 6 #

12 PM

Trail 37:52 intensity: (24 @1) + (2:34 @2) + (16:56 @3) + (17:58 @4) 5.87 km (6:27 / km) +181m 5:35 / km
ahr:157 max:176

British Middles, Rushmere. Quite enjoyed it, fairly straightforward nav but the forest was pretty runnable. Just be great if I could go a bit quicker.

Trail 26:02 intensity: (2:36 @1) + (22:04 @2) + (1:22 @3) 3.56 km (7:19 / km) +91m 6:30 / km
ahr:129 max:143

Saturday Mar 5 #

9 AM

Trail 47:49 intensity: (1:02 @1) + (5:52 @2) + (10:55 @3) + (28:07 @4) + (1:53 @5) 6.72 km (7:07 / km) +320m 5:45 / km
ahr:159 max:186

Mooch around Blacka

Thursday Mar 3 #

6 PM

Trail 1:00:35 intensity: (15 @1) + (3:21 @2) + (20:32 @3) + (36:27 @4) 10.47 km (5:47 / km) +238m 5:12 / km
ahr:159 max:176

Left it a bit late but got out in the rain. Just need to keep plugging away at it.

Wednesday Mar 2 #

6 PM

Trail 32:45 intensity: (33 @1) + (3:16 @2) + (3:26 @3) + (25:30 @4) 5.69 km (5:45 / km) +146m 5:06 / km
ahr:159 max:178

Valley and up to clubnight. Not moving very well...

Orienteering 18:49 intensity: (6 @1) + (20 @2) + (2:04 @3) + (4:55 @4) + (11:24 @5) 2.45 km (7:41 / km)
ahr:180 max:199

Tuesday Mar 1 #

7 PM

Cycling 31:02 intensity: (3:45 @1) + (11:21 @2) + (15:56 @3) 9.01 km (3:27 / km)
ahr:130 max:159

Trail 25:04 intensity: (1:38 @1) + (2:16 @2) + (6:37 @3) + (13:30 @4) + (1:03 @5) 3.67 km (6:50 / km) +89m 6:06 / km
ahr:157 max:186

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