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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 31 days ending Jan 31, 2022:

activity # timemileskm+mload
  Orienteering8 9:16:31 34.7(16:02) 55.84(9:58) 1603725.0
  Trail6 4:48:52 26.79(10:47) 43.12(6:42) 911439.5
  Total13 14:05:23 61.49(13:45) 98.95(8:33) 25141164.6

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Monday Jan 31, 2022 #

9 AM

Orienteering 19:09 [1] 1.39 km (13:47 / km) +104m 10:02 / km
ahr:72 max:72

Sunday Jan 30, 2022 #

10 AM

Trail 1:12:37 intensity: (19 @2) + (34:34 @3) + (36:16 @4) + (1:28 @5) 11.23 km (6:28 / km) +122m 6:08 / km
ahr:160 max:185

Orienteering 58:01 intensity: (4:00 @2) + (5:42 @3) + (5:15 @4) + (43:04 @5) 7.45 km (7:47 / km) +56m 7:30 / km
ahr:182 max:199

Saturday Jan 29, 2022 #

12 PM

Orienteering 43:17 intensity: (35 @1) + (6 @2) + (1:17 @3) + (20:04 @4) + (21:15 @5) 6.13 km (7:04 / km) +234m 5:56 / km
ahr:178 max:194

Chatsworth middle. Enjoyed it, planner did a decent job but a but xc at the end. Legs pretty heavy, I guess from Thursday.

Orienteering 32:22 intensity: (11:46 @1) + (2:30 @2) + (2:11 @3) + (2:07 @4) + (13:48 @5) 3.84 km (8:26 / km) +96m 7:30 / km
ahr:152 max:202

Thursday Jan 27, 2022 #

3 PM

Trail 1:20:23 intensity: (11 @1) + (6:34 @2) + (49:36 @3) + (24:02 @4) 12.13 km (6:38 / km) +339m 5:49 / km
ahr:154 max:177

Probably not the ideal first run back. Originally planned to be a fairly easy jaunt from Redmires but running down towards the conduit the other side of the valley was in the sun... Started to get pretty tired on the way up to stanage so cut across from the second bus stop, a tussocky, wet short cut...
7 PM

Trail 21:08 intensity: (2:44 @1) + (2:16 @2) + (1:18 @3) + (10:49 @4) + (4:01 @5) 3.48 km (6:04 / km) +26m 5:51 / km
ahr:158 max:186

Saturday Jan 22, 2022 #

12 PM

Trail 40:19 intensity: (29 @1) + (3:00 @2) + (9 @3) + (1:02 @4) + (35:39 @5) 6.26 km (6:26 / km) +83m 6:02 / km
ahr:184 max:199

Tuesday Jan 18, 2022 #

7 PM

Trail 31:42 intensity: (1:34 @1) + (1:19 @2) + (5:01 @3) + (11:09 @4) + (12:39 @5) 4.47 km (7:05 / km) +157m 6:02 / km
ahr:170 max:197

Monday Jan 17, 2022 #

4 PM

Orienteering 1:01:33 intensity: (3:06 @1) + (9:57 @2) + (36:16 @3) + (11:48 @4) + (26 @5) 7.02 km (8:46 / km) +153m 7:54 / km
ahr:148 max:185

Sunday Jan 16, 2022 #

7 AM

Orienteering 50:12 intensity: (6:42 @1) + (20:34 @2) + (22:36 @3) + (20 @4) 5.11 km (9:49 / km) +196m 8:14 / km
ahr:135 max:163

11 AM

Orienteering 51:44 intensity: (16 @1) + (1:56 @2) + (2:27 @3) + (8:04 @4) + (39:01 @5) 5.73 km (9:02 / km) +126m 8:08 / km
ahr:183 max:202

Saturday Jan 15, 2022 #

11 AM

Orienteering 15:00 intensity: (1:10 @1) + (6:49 @2) + (7:01 @3) 1.6 km (9:22 / km) +56m 7:58 / km
ahr:137 max:159

Orienteering 18:00 intensity: (5:42 @1) + (10:33 @2) + (1:45 @3) 1.69 km (10:41 / km) +52m 9:15 / km
ahr:123 max:144

Orienteering 37:53 intensity: (34 @1) + (3:17 @2) + (3:30 @3) + (8:06 @4) + (22:26 @5) 4.32 km (8:46 / km) +141m 7:32 / km
ahr:176 max:200

2 PM

Orienteering 58:44 intensity: (18:30 @1) + (27:28 @2) + (12:46 @3) 5.07 km (11:36 / km) +180m 9:51 / km
ahr:123 max:158

Orienteering 1:50:36 intensity: (19:53 @1) + (41:04 @2) + (16:02 @3) + (15:56 @4) + (17:41 @5) 6.5 km (17:01 / km) +211m 14:39 / km
ahr:145 max:202

Friday Jan 14, 2022 #

8 PM

Trail 42:43 intensity: (3:46 @2) + (26:47 @3) + (11:47 @4) + (23 @5) 5.55 km (7:42 / km) +183m 6:37 / km
ahr:154 max:183

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