In the 31 days ending Dec 31, 2021:
Orienteering 1:21:32 intensity: (25:48 @1) + (32:42 @2) + (23:02 @3) 6.26 km (13:01 / km) +275m 10:41 / km ahr:128 max:156
Trail 55:23 intensity: (19 @1) + (1:45 @2) + (25:32 @3) + (27:47 @4) 9.6 km (5:46 / km) +161m 5:19 / km ahr:158 max:177
Orienteering 46:56 intensity: (16:14 @1) + (28:15 @2) + (2:27 @3) 4.66 km (10:04 / km) +164m 8:34 / km ahr:108 max:148
Orienteering 1:14:49 intensity: (29:15 @1) + (37:21 @2) + (8:13 @3) 4.99 km (14:59 / km) +192m 12:34 / km ahr:120 max:151
Orienteering 1:57:51 intensity: (57:04 @1) + (44:34 @2) + (16:03 @3) + (10 @4) 6.94 km (16:59 / km) +327m 13:45 / km ahr:118 max:161
Running 34:25 intensity: (8:20 @1) + (3:00 @2) + (15:07 @3) + (7:58 @4) 3.89 km (8:51 / km) +34m 8:29 / km ahr:137 max:175
Orienteering 1:41:56 intensity: (46:15 @1) + (19:58 @2) + (25:28 @3) + (10:03 @4) + (12 @5) 8.19 km (12:27 / km) +303m 10:30 / km ahr:126 max:180
Orienteering 1:24:56 intensity: (4:54 @1) + (13:17 @2) + (30:49 @3) + (34:18 @4) + (1:38 @5) 6.98 km (12:10 / km) +193m 10:41 / km ahr:153 max:183
Orienteering 22:00 intensity: (3:01 @2) + (7:53 @3) + (9:14 @4) + (1:52 @5) 2.57 km (8:34 / km) +77m 7:27 / km ahr:159 max:187
Trail 40:21 [3] 6.15 km (6:34 / km) +195m 5:40 / km
Trail 1:24:48 intensity: (26 @1) + (1:24 @2) + (21:23 @3) + (58:57 @4) + (2:38 @5) 12.68 km (6:41 / km) +346m 5:53 / km ahr:163 max:189
Cycling 33:30 intensity: (5:30 @1) + (9:35 @2) + (13:25 @3) + (5:00 @4) 10.43 km (3:13 / km) ahr:135 max:167
Orienteering 25:00 [3] 4.0 km (6:15 / km)
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