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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 31 days ending Dec 31, 2021:

activity # timemileskm+m
  Orienteering7 9:15:00 27.71(20:02) 44.59(12:27) 1530
  Trail3 3:00:32 17.67(10:13) 28.43(6:21) 702
  Running1 34:25 2.42(14:15) 3.89(8:51) 34
  Cycling1 33:30 6.48(5:10) 10.43(3:13)
  Total12 13:23:27 54.27(14:48) 87.34(9:12) 2266

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Wednesday Dec 15, 2021 #

2 PM

Orienteering 1:21:32 intensity: (25:48 @1) + (32:42 @2) + (23:02 @3) 6.26 km (13:01 / km) +275m 10:41 / km
ahr:128 max:156

Checking controls, could do with a bit more snow to push the bracken down more...

Tuesday Dec 14, 2021 #

6 PM

Trail 55:23 intensity: (19 @1) + (1:45 @2) + (25:32 @3) + (27:47 @4) 9.6 km (5:46 / km) +161m 5:19 / km
ahr:158 max:177

Usual loop from EIS but with Adam, one of the other dads Nice to have company, it certainly made the run go quicker.

Sunday Dec 12, 2021 #

9 AM

Orienteering 46:56 intensity: (16:14 @1) + (28:15 @2) + (2:27 @3) 4.66 km (10:04 / km) +164m 8:34 / km
ahr:108 max:148

Bit knackered after yesterday so after control hanging didn't get out again...

Saturday Dec 11, 2021 #

10 AM

Orienteering 1:14:49 intensity: (29:15 @1) + (37:21 @2) + (8:13 @3) 4.99 km (14:59 / km) +192m 12:34 / km
ahr:120 max:151

Shadowing Ben then Jamie on courses on the top of High Dam.
2 PM

Orienteering 1:57:51 intensity: (57:04 @1) + (44:34 @2) + (16:03 @3) + (10 @4) 6.94 km (16:59 / km) +327m 13:45 / km
ahr:118 max:161

Shadowing Peter S on a slopes course and Ruben on windows. Both moving well in terrain.

Friday Dec 10, 2021 #

8 PM

Running 34:25 intensity: (8:20 @1) + (3:00 @2) + (15:07 @3) + (7:58 @4) 3.89 km (8:51 / km) +34m 8:29 / km
ahr:137 max:175

Short easy run with TN.

Thursday Dec 9, 2021 #

6 PM

Orienteering 1:41:56 intensity: (46:15 @1) + (19:58 @2) + (25:28 @3) + (10:03 @4) + (12 @5) 8.19 km (12:27 / km) +303m 10:30 / km
ahr:126 max:180

Night O with Euan, Immy and Freya. Ran over to Stanage from Redmires, a bit of orienteering in the cloud then run back.

Broke Freya as I'd forgotten she hasn't really recovered from being ill.

Orienteering 1:24:56 intensity: (4:54 @1) + (13:17 @2) + (30:49 @3) + (34:18 @4) + (1:38 @5) 6.98 km (12:10 / km) +193m 10:41 / km
ahr:153 max:183

Tuesday Dec 7, 2021 #

7 PM

Orienteering 22:00 intensity: (3:01 @2) + (7:53 @3) + (9:14 @4) + (1:52 @5) 2.57 km (8:34 / km) +77m 7:27 / km
ahr:159 max:187

Monday Dec 6, 2021 #

11 AM

Trail 40:21 [3] 6.15 km (6:34 / km) +195m 5:40 / km

Longshaw and paddly gorge with Euan

Sunday Dec 5, 2021 #

11 AM

Trail 1:24:48 intensity: (26 @1) + (1:24 @2) + (21:23 @3) + (58:57 @4) + (2:38 @5) 12.68 km (6:41 / km) +346m 5:53 / km
ahr:163 max:189

Along by ladybower then up and in terrain through hope Woodlands with Euan.

Thursday Dec 2, 2021 #

6 PM

Cycling 33:30 intensity: (5:30 @1) + (9:35 @2) + (13:25 @3) + (5:00 @4) 10.43 km (3:13 / km)
ahr:135 max:167

Wednesday Dec 1, 2021 #

6 PM

Orienteering 25:00 [3] 4.0 km (6:15 / km)

Sprints at clubnight.

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