Orienteering1:13:56 11.22 km (6:35 / km) +270m5:53 / km ahr:154 max:184
British Champs, Braunton Burrows. Ran OK but pretty unfit. Bit hesitant a few times but only real mistake was not understanding the hill in the sand between 10 and 11.
Hurt the base of my heel jumping down onto onto a track, need to be a bit careful with it.