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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 31 days ending Oct 31, 2021:

activity # timemileskm+m
  Orienteering7 3:45:23 14.6 23.5 453
  Running2 2:09:16 31.6(4:05) 50.86(2:32) 937
  Trail3 1:41:08 9.51(10:38) 15.3(6:37) 367
  Total12 7:35:47 55.71 89.66 1757

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Friday Oct 29, 2021 #

11 AM

Orienteering 39:13 intensity: (1:24 @1) + (3:11 @2) + (2:06 @3) + (1:09 @4) + (31:23 @5) 4.56 km (8:36 / km) +21m 8:25 / km
ahr:180 max:201

Tuesday Oct 26, 2021 #

11 AM

Orienteering 1:26 intensity: (4 @1) + (52 @2) + (30 @3) 0.12 km (11:57 / km) +2m 11:02 / km
ahr:134 max:146

Monday Oct 25, 2021 #

11 AM

Trail 37:58 intensity: (53 @1) + (1:17 @2) + (21:58 @3) + (13:50 @4) 5.79 km (6:34 / km) +109m 6:00 / km
ahr:156 max:179

Sunday Oct 24, 2021 #

1 PM

Orienteering 1 [3]

Friday Oct 22, 2021 #

5 PM

Trail 27:01 intensity: (31 @1) + (5:45 @2) + (13:46 @3) + (6:59 @4) 4.62 km (5:51 / km) +107m 5:15 / km
ahr:151 max:169

Wednesday Oct 20, 2021 #

6 PM

Orienteering 30:00 [2]

Shadowing at clubnight

Tuesday Oct 19, 2021 #

6 PM

Orienteering 46:39 intensity: (14:39 @1) + (25:14 @2) + (6:46 @3) 2.8 km (16:40 / km) +57m 15:08 / km
ahr:125 max:158

Hanging controls for club night in Ecclesall in the dark, figuring out which 40cm stone is the boulder on the map...

Wednesday Oct 13, 2021 #

6 PM

Trail 36:09 intensity: (16 @1) + (6:47 @2) + (13:36 @3) + (15:30 @4) 4.89 km (7:24 / km) +151m 6:24 / km
ahr:153 max:175

Sunday Oct 10, 2021 #

1 PM

Running 52:26 intensity: (13:25 @1) + (6:24 @2) + (13:51 @3) + (18:46 @4) 21.27 km (2:28 / km) +374m 2:16 / km
ahr:142 max:179

Saturday Oct 9, 2021 #

9 AM

Running 1:16:50 intensity: (18:12 @1) + (13:36 @2) + (13:16 @3) + (31:42 @4) + (4 @5) 29.59 km (2:36 / km) +563m 2:22 / km
ahr:144 max:184

Sunday Oct 3, 2021 #

11 AM

Orienteering 34:08 intensity: (13 @1) + (4:00 @2) + (20:40 @3) + (9:15 @4) 4.8 km (7:06 / km) +103m 6:25 / km
ahr:152 max:173

Middle race, did about half of it until heel started to hurt a bit too much so walked back.

Saturday Oct 2, 2021 #

1 PM

Orienteering 1:13:56 intensity: (25 @1) + (7:26 @2) + (41:58 @3) + (23:46 @4) + (21 @5) 11.22 km (6:35 / km) +270m 5:53 / km
ahr:154 max:184

British Champs, Braunton Burrows. Ran OK but pretty unfit. Bit hesitant a few times but only real mistake was not understanding the hill in the sand between 10 and 11.

Hurt the base of my heel jumping down onto onto a track, need to be a bit careful with it.

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