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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 31 days ending Jul 31, 2021:

activity # timemileskm+m
  Orienteering8 11:04:12 35.96(18:28) 57.87(11:29) 3331
  Trail9 6:21:01 38.5(9:54) 61.95(6:09) 1329
  Total16 17:25:13 74.45(14:02) 119.82(8:43) 4660

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Tuesday Jul 27, 2021 #

4 PM

Orienteering 38:17 intensity: (4:52 @1) + (22:44 @2) + (10:38 @3) + (3 @4) 4.01 km (9:34 / km) +235m 7:24 / km
ahr:134 max:160

Monday Jul 26, 2021 #

2 PM

Orienteering 57:22 intensity: (21 @1) + (5:31 @2) + (21:53 @3) + (28:20 @4) + (1:17 @5) 4.84 km (11:52 / km) +325m 8:53 / km
ahr:158 max:184

Wednesday Jul 21, 2021 #

9 AM

Trail 40:25 intensity: (22 @1) + (7:03 @2) + (24:33 @3) + (8:27 @4) 6.03 km (6:42 / km) +169m 5:53 / km
ahr:151 max:165

Monday Jul 19, 2021 #

6 PM

Trail 46:18 intensity: (11:35 @2) + (20:24 @3) + (14:19 @4) 7.72 km (6:00 / km) +183m 5:22 / km
ahr:150 max:168

Friday Jul 16, 2021 #

6 PM

Trail 43:37 intensity: (12 @1) + (9:20 @2) + (26:40 @3) + (7:25 @4) 7.8 km (5:35 / km) +175m 5:01 / km
ahr:149 max:166

Thursday Jul 15, 2021 #

3 PM

Orienteering 24:50 intensity: (47 @1) + (5:42 @2) + (17:47 @3) + (34 @4) 2.94 km (8:26 / km) +67m 7:35 / km
ahr:145 max:162

Picked up the controls from last night.

Trail 48:39 intensity: (7 @1) + (12 @2) + (15:02 @3) + (33:18 @4) 8.21 km (5:56 / km) +160m 5:24 / km
ahr:163 max:179

Out to stanage and back via pole. Felt awful which is pretty much how I've felt running for the last few weeks...

Wednesday Jul 14, 2021 #

7 PM

Orienteering 17:25 intensity: (3:40 @1) + (2:54 @2) + (8:39 @3) + (2:12 @4) 2.0 km (8:42 / km) +29m 8:06 / km
ahr:139 max:164

Tuesday Jul 13, 2021 #

6 PM

Trail 43:56 intensity: (59 @1) + (4:18 @2) + (32:38 @3) + (6:01 @4) 7.17 km (6:08 / km) +127m 5:38 / km
ahr:149 max:172

Mooched around Graves

Monday Jul 12, 2021 #

4 PM

Trail 41:01 intensity: (26 @1) + (4:32 @2) + (29:41 @3) + (6:22 @4) 6.9 km (5:57 / km) +134m 5:25 / km
ahr:150 max:171

Ecclesall with Euan.

Sunday Jul 11, 2021 #

10 AM

Orienteering 35:26 intensity: (11:11 @1) + (1:35 @2) + (2:02 @3) + (19:28 @4) + (1:10 @5) 3.93 km (9:01 / km) +85m 8:08 / km
ahr:147 max:188

Saturday Jul 10, 2021 #

12 PM

Orienteering 1:01:06 intensity: (59:07 @1) + (1:59 @2) 3.52 km (17:22 / km) +25m 16:46 / km
ahr:93 max:129

5 PM

Trail 52:07 intensity: (1:43 @1) + (13:06 @2) + (37:03 @3) + (15 @4) 7.51 km (6:56 / km) +143m 6:20 / km
ahr:143 max:163

Burbage circuit with Freya

Thursday Jul 8, 2021 #

6 PM

Trail 22:47 intensity: (2:59 @1) + (6:08 @2) + (5:29 @3) + (8:11 @4) 3.55 km (6:26 / km) +55m 5:58 / km
ahr:144 max:170

Sunday Jul 4, 2021 #

8 AM

Orienteering 3:10:04 intensity: (32:32 @1) + (1:01:13 @2) + (1:12:46 @3) + (23:33 @4) 15.89 km (11:58 / km) +1034m 9:01 / km
ahr:138 max:172

SLMM Day 2 - Harter Fell with Euan. Both tired after yesterday. Lost a chunk of time - 7 - 8 mins? on 3 when the cloud came in and we didn't concentrate initially + were a bit rubbish on distance & height estimation.
Perhaps not the best routes on 5 & 6, probably should have just got on with the extra climb, thought we would try to avoid it but slower on the scree because we were tired.

Saturday Jul 3, 2021 #

10 AM

Orienteering 3:59:42 intensity: (43:17 @1) + (55:47 @2) + (1:24:42 @3) + (54:58 @4) + (58 @5) 20.74 km (11:34 / km) +1533m 8:26 / km
ahr:142 max:183

SLMM - Harter Fell - Day 1 with Euan. Ran really well together, picked pretty good lines. Met up with Ant & Ben towards the end and ran with them for a while which took the mind off sore legs. Both feeling pretty good until the last descent which was horrific...

Thursday Jul 1, 2021 #

6 PM

Trail 42:11 intensity: (20 @1) + (1:57 @2) + (11:22 @3) + (28:32 @4) 7.07 km (5:58 / km) +182m 5:17 / km
ahr:160 max:176

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