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Training Log Archive: peteT

In the 31 days ending May 31, 2021:

activity # timemileskm+m
  Trail11 12:09:07 72.01(10:08) 115.89(6:18) 2821
  Orienteering11 10:23:05 37.3 60.03 1885
  Total22 22:32:12 109.31 175.92 4706

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Monday May 31, 2021 #

9 AM

Trail 1:26:07 intensity: (3:55 @1) + (10:10 @2) + (36:35 @3) + (35:27 @4) 13.75 km (6:16 / km) +331m 5:35 / km
ahr:153 max:179

With Julian on a circuit from the house. Heather bashing to start with then track and road. Included a 'Tale of two crofters' one lovely and perfectly happy for us to run up their track and out the top of the fields and another one who was strictly of the 'get off my land' persuasion, inlcuding following us in his car down the glen to make sure we didn't double back...

Saturday May 29, 2021 #

11 AM

Orienteering 17:54 intensity: (23 @1) + (3:19 @2) + (14:12 @3) 3.3 km (5:25 / km) +74m 4:52 / km
ahr:146 max:159

Sprint Scotland race 1 on the way up to Skye. Bit of a blast around a park, nice sunny day though.

Thursday May 27, 2021 #

6 PM

Trail 55:40 intensity: (9 @1) + (3:24 @2) + (24:36 @3) + (27:31 @4) 9.22 km (6:02 / km) +308m 5:11 / km
ahr:157 max:171

Wednesday May 26, 2021 #

7 PM

Orienteering 1:10:05 intensity: (6:21 @1) + (28:07 @2) + (28:46 @3) + (6:51 @4) 7.61 km (9:13 / km) +233m 7:59 / km
ahr:140 max:171

Clubnight shadowing at Bowden Housteads then collecting controls.

Tuesday May 25, 2021 #

6 PM

Trail 1:03:36 intensity: (15 @1) + (8:14 @2) + (27:12 @3) + (27:55 @4) 12.01 km (5:18 / km) +75m 5:08 / km
ahr:156 max:179

Railway to Rother Valley whilst Freya was at HH.

Monday May 24, 2021 #

7 PM

Trail 1:24:03 intensity: (41 @1) + (8:15 @2) + (36:13 @3) + (38:54 @4) 13.87 km (6:04 / km) +281m 5:30 / km
ahr:157 max:175

After a miserable day it was a beautiful evening so took advantage of a bit of free time between dropoffs. White edge to Curbar gap then back along the edges and through Longshaw.

Sunday May 23, 2021 #

10 AM

Orienteering 50:49 intensity: (9:16 @1) + (28:21 @2) + (13:12 @3) 4.36 km (11:40 / km) +218m 9:20 / km
ahr:130 max:151

Bit of O then shadowed Freya for a while. Her nav is pretty good....
5 PM

Trail 43:41 intensity: (6 @1) + (1:39 @2) + (17:21 @3) + (24:35 @4) 7.92 km (5:31 / km) +145m 5:03 / km
ahr:159 max:174

Felt like doing a bit of easy non-terrain running.

Saturday May 22, 2021 #

11 AM

Orienteering 22:21 intensity: (8:42 @1) + (8:31 @2) + (4:51 @3) + (17 @4) 1.17 km (19:09 / km) +82m 14:10 / km
ahr:123 max:164

Coaching at the Northern talent training on Haverthwaite. Beautiful this time of year.
Control pick

Orienteering 32:20 intensity: (7:29 @1) + (18:24 @2) + (6:26 @3) + (1 @4) 2.73 km (11:51 / km) +168m 9:04 / km
ahr:129 max:160

Gaffled course.

Orienteering 30:00 [3] 2.5 km (12:00 / km) +100m 10:00 / km

Wednesday May 19, 2021 #

7 PM

Orienteering 48:13 intensity: (35 @1) + (7:32 @2) + (27:31 @3) + (12:35 @4) 6.05 km (7:58 / km) +245m 6:38 / km
ahr:151 max:175

Evening event at Wheata woods.

Tuesday May 18, 2021 #

6 PM

Orienteering 48:42 intensity: (7 @1) + (4:55 @2) + (25:29 @3) + (17:47 @4) + (24 @5) 8.45 km (5:46 / km) +116m 5:23 / km
ahr:156 max:180

Kind of O around a bit of Sheffield suburbia.

Sunday May 16, 2021 #

11 AM

Orienteering 1:14:56 intensity: (13 @1) + (2:31 @2) + (32:54 @3) + (38:46 @4) + (32 @5) 9.02 km (8:19 / km) +235m 7:21 / km
ahr:159 max:186

Elite race at Simpson Ground.. OK not elite for me but enjoyed the format 3 1.4km loops with people running them in various combinations then a longer 4.3km loop. Tough forest and was being a bit of a wuss. Navigation seemed to hold together. Just a shame I had to miss out on the day before. Euan ran well - 15mins quicker and it seems that time difference is only going to go one way... My predication earlier in the year that we would be closer on technical lakes terrain seems to be way off, bugger

Saturday May 15, 2021 #

11 AM

Orienteering 15:00 [3] 2.5 km (6:00 / km)

Checking a few control sites at Limb Valley.

Wednesday May 12, 2021 #

5 PM

Trail 35:14 intensity: (9 @1) + (8:27 @2) + (23:03 @3) + (3:35 @4) 5.82 km (6:03 / km) +90m 5:37 / km
ahr:148 max:173

Bit of a plod before club night trying to avoid pain in my foot.

Tuesday May 11, 2021 #

6 PM

Trail 38:32 intensity: (2:06 @1) + (8:48 @2) + (25:44 @3) + (1:54 @4) 5.49 km (7:01 / km) +152m 6:10 / km
ahr:144 max:164

With Freya on Longshaw in the thunder and lighting - very atmospheric...

Sunday May 9, 2021 #

12 PM

Trail 57:58 intensity: (25 @1) + (7:03 @2) + (23:45 @3) + (26:00 @4) + (45 @5) 7.86 km (7:23 / km) +344m 6:03 / km
ahr:156 max:185

Saturday May 8, 2021 #

12 PM

Orienteering 48:16 intensity: (46 @1) + (7:53 @2) + (20:14 @3) + (19:15 @4) + (8 @5) 5.94 km (8:07 / km) +217m 6:52 / km
ahr:154 max:180

Thursday May 6, 2021 #

6 PM

Trail 54:23 intensity: (4 @1) + (6 @2) + (25:26 @3) + (28:47 @4) 7.28 km (7:28 / km) +107m 6:57 / km
ahr:159 max:178

Whitwell woods with Freya.

Wednesday May 5, 2021 #

5 PM

Trail 1:03:41 intensity: (28:52 @3) + (34:49 @4) 10.55 km (6:02 / km) +313m 5:15 / km
ahr:153 max:175

Tuesday May 4, 2021 #

4 PM

Orienteering 1:44:29 intensity: (41:25 @1) + (45:16 @2) + (17:48 @3) 6.41 km (16:18 / km) +197m 14:08 / km
ahr:123 max:157

Sunday May 2, 2021 #

9 AM

Trail 2:26:12 intensity: (8 @1) + (2:43 @2) + (46:41 @3) + (1:36:38 @4) + (2 @5) 22.12 km (6:37 / km) +677m 5:44 / km
ahr:162 max:181

With Nick Cooper, Win Hill and a chunk of Kinder, plus a couple of bonus sections in the woods. Tired by the time we got back, Nick's running quicker than me on the flat but I seem to have more strength on the hills, a product of where we live? Will need to introduce some speed sessions.

Saturday May 1, 2021 #

9 AM

Orienteering 1:00:00 [2]

YHJS training at Beverley Westwood.

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