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Training Log Archive: peteT

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  Trail14 13:51:08 82.98(10:01) 133.54(6:13) 3351
  Orienteering7 6:26:22 26.63(14:30) 42.86(9:01) 1270
  S & C2 1:25:00
  Cycling1 41:25 7.66(5:24) 12.32(3:22)
  Total23 22:23:55 117.27 188.73 4622

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Wednesday Mar 31, 2021 #

5 PM

Trail 40:11 intensity: (45 @1) + (7:14 @2) + (20:26 @3) + (11:25 @4) + (21 @5) 5.72 km (7:02 / km) +149m 6:13 / km
ahr:151 max:181

Shadowing Freya on the Ranmoor score event.

Tuesday Mar 30, 2021 #

6 PM

Trail 1:02:46 intensity: (3:40 @1) + (10:40 @2) + (45:58 @3) + (2:28 @4) 10.78 km (5:49 / km) +70m 5:38 / km
ahr:145 max:162

7 x 4mins with 2 off.

Monday Mar 29, 2021 #

5 PM

Trail 55:15 intensity: (22 @1) + (3:57 @2) + (28:02 @3) + (22:54 @4) 9.01 km (6:08 / km) +305m 5:15 / km
ahr:156 max:176

Blacka

Sunday Mar 28, 2021 #

2 PM

Trail 44:56 intensity: (46 @1) + (8:13 @2) + (32:44 @3) + (3:13 @4) 7.73 km (5:49 / km) +181m 5:12 / km
ahr:146 max:165

Friday Mar 26, 2021 #

4 PM

Trail 1:02:47 intensity: (47 @1) + (32:36 @2) + (29:24 @3) 9.16 km (6:51 / km) +176m 6:15 / km
ahr:138 max:159

Thursday Mar 25, 2021 #

4 PM

Trail 58:47 intensity: (51 @1) + (3:07 @2) + (44:37 @3) + (10:12 @4) 10.46 km (5:37 / km) +248m 5:01 / km
ahr:153 max:167

Wednesday Mar 24, 2021 #

4 PM

Trail 1:03:30 intensity: (59 @1) + (8:03 @2) + (23:12 @3) + (31:16 @4) 10.13 km (6:16 / km) +365m 5:19 / km
ahr:156 max:178

Sunday Mar 21, 2021 #

10 AM

Orienteering 50:53 intensity: (4:50 @1) + (21:20 @2) + (23:30 @3) + (1:13 @4) 5.34 km (9:32 / km) +109m 8:39 / km
ahr:137 max:171

Bit of O but legs felt dead...

Saturday Mar 20, 2021 #

3 PM

Orienteering 59:47 intensity: (18:53 @2) + (27:56 @3) + (12:37 @4) + (21 @5) 7.66 km (7:48 / km) +291m 6:33 / km
ahr:137 max:183

Thursday Mar 18, 2021 #

4 PM

Trail 1:16:05 intensity: (15 @1) + (2:38 @2) + (20:44 @3) + (52:08 @4) + (20 @5) 12.77 km (5:57 / km) +246m 5:26 / km
ahr:162 max:181

Dropped Euan off so went along the top of Rilven then back on the conduit. Legs feeling OK.
7 PM

S & C 45:00 [3]

SYO Circuits

Wednesday Mar 17, 2021 #

5 PM

Trail 53:34 intensity: (11 @1) + (3:14 @2) + (35:28 @3) + (14:41 @4) 8.5 km (6:18 / km) +222m 5:34 / km
ahr:155 max:173

easy on Burbage

Tuesday Mar 16, 2021 #

5 PM

Orienteering 1:03:00 intensity: (32:31 @1) + (30:17 @2) + (12 @3) 5.29 km (11:55 / km) +85m 11:01 / km
ahr:116 max:140

Sunday Mar 14, 2021 #

11 AM

Orienteering 1:23:12 intensity: (7:57 @1) + (37:44 @2) + (33:51 @3) + (3:40 @4) 10.04 km (8:17 / km) +330m 7:07 / km
ahr:137 max:169

Shadowing Euan lots of deep heather.

Saturday Mar 13, 2021 #

2 PM

Orienteering 38:44 intensity: (52 @1) + (9:09 @2) + (24:37 @3) + (4:06 @4) 4.89 km (7:55 / km) +140m 6:55 / km
ahr:146 max:172

2 fast loops shadowing Euan. Tired by the end.

Wednesday Mar 10, 2021 #

5 PM

Cycling 41:25 intensity: (17:21 @2) + (22:33 @3) + (1:31 @4) 12.32 km (3:22 / km)
ahr:133 max:172

Tuesday Mar 9, 2021 #

2 PM

Trail 48:28 intensity: (1:20 @1) + (5:10 @2) + (31:15 @3) + (10:43 @4) 5.98 km (8:07 / km) +191m 7:00 / km
ahr:151 max:172

With Freya on Stanage

Monday Mar 8, 2021 #

5 PM

Trail 1:11:18 intensity: (9 @1) + (1:24 @2) + (32:11 @3) + (37:34 @4) 10.91 km (6:32 / km) +522m 5:16 / km
ahr:159 max:177

Trying to get a bit of elevation in the valley

Sunday Mar 7, 2021 #

11 AM

Orienteering 42:28 intensity: (4:12 @1) + (5:01 @2) + (22:54 @3) + (10:21 @4) 5.87 km (7:14 / km) +124m 6:32 / km
ahr:149 max:177

Not feeling the love so went for an easy bimble around Graves Park whilst Freya did a bit of O.

Saturday Mar 6, 2021 #

11 AM

Trail 1:08:59 intensity: (7:47 @1) + (14:30 @2) + (42:13 @3) + (4:29 @4) 9.93 km (6:57 / km) +233m 6:13 / km
ahr:143 max:165

More Hall, Ewden and a bit of the open access areas on the old Ewden map with Euan.

Friday Mar 5, 2021 #

3 PM

Orienteering 48:18 intensity: (14:44 @1) + (28:33 @2) + (5:01 @3) 3.78 km (12:48 / km) +190m 10:13 / km
ahr:125 max:151

Thursday Mar 4, 2021 #

5 PM

Trail 1:09:27 intensity: (14 @1) + (5:03 @2) + (33:53 @3) + (30:17 @4) 12.61 km (5:30 / km) +262m 4:59 / km
ahr:156 max:169

S & C 40:00 [3]

SYO cicuits.

Monday Mar 1, 2021 #

5 PM

Trail 55:05 intensity: (14 @1) + (6:24 @2) + (47:13 @3) + (1:14 @4) 9.85 km (5:36 / km) +183m 5:07 / km
ahr:148 max:165

Fairly easy in the valley.

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