Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 31 days ending Jan 31, 2021:

activity # timemileskm+m
  Trail10 9:57:53 52.07(11:29) 83.79(7:08) 1911
  Orienteering8 9:46:05 34.91(16:47) 56.18(10:26) 1575
  Running3 2:08:52 14.97(8:37) 24.09(5:21) 427
  Cycling3 1:36:40 19.63(4:56) 31.59(3:04)
  S & C1 45:00
  Total24 24:14:30 121.57 195.65 3913

«»
1:52
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Jan 31, 2021 #

10 AM

Orienteering 1:15:03 intensity: (8:31 @1) + (24:39 @2) + (41:21 @3) + (32 @4) 6.83 km (10:59 / km) +132m 10:01 / km
ahr:137 max:164

Shadowing Freya.

Saturday Jan 30, 2021 #

3 PM

Orienteering 1:22:05 intensity: (1:14 @1) + (15:11 @2) + (36:22 @3) + (28:24 @4) + (54 @5) 8.42 km (9:45 / km) +222m 8:37 / km
ahr:152 max:190

Bit of o training

Friday Jan 29, 2021 #

4 PM

Trail 46:54 intensity: (12 @1) + (20:09 @2) + (25:47 @3) + (46 @4) 6.19 km (7:35 / km) +146m 6:47 / km
ahr:141 max:168

Easy run with Freya over Blacka

Wednesday Jan 27, 2021 #

5 PM

Trail 57:42 intensity: (19 @1) + (5:43 @2) + (33:45 @3) + (17:55 @4) 9.06 km (6:22 / km) +242m 5:37 / km
ahr:154 max:171

Valley & Ivy cottage lane then collecting some baubles.

Monday Jan 25, 2021 #

9 AM

Trail 43:32 intensity: (24 @1) + (4:44 @2) + (26:50 @3) + (11:15 @4) + (19 @5) 7.0 km (6:13 / km) +146m 5:38 / km
ahr:153 max:181

Couldn't miss the opportunity for a run out on Burbage this morning. Peat was like concrete. Unfortunately Euan took a tumble but should be OK.

Sunday Jan 24, 2021 #

10 AM

Orienteering 1:12:39 intensity: (18:59 @1) + (25:40 @2) + (24:58 @3) + (3:02 @4) 5.59 km (13:00 / km) +187m 11:08 / km
ahr:131 max:179

Shadowing ciara.
9 PM

Cycling 35:04 intensity: (2:22 @1) + (4:59 @2) + (19:50 @3) + (7:53 @4) 11.2 km (3:08 / km)
ahr:148 max:167

Saturday Jan 23, 2021 #

6 PM

Cycling 30:01 intensity: (46 @1) + (4:37 @2) + (10:35 @3) + (14:03 @4) 10.28 km (2:55 / km)
ahr:155 max:170

Friday Jan 22, 2021 #

3 PM

Trail 1:29:53 intensity: (1:24 @1) + (4:27 @2) + (1:09:35 @3) + (14:27 @4) 15.04 km (5:59 / km) +353m 5:21 / km
ahr:152 max:166

Porter valley, Limb, Ecclesall. Stopping to collect some baubles.

Thursday Jan 21, 2021 #

6 PM

Running 40:49 intensity: (27 @1) + (1:14 @2) + (8:59 @3) + (30:09 @4) 8.1 km (5:02 / km) +145m 4:37 / km
ahr:161 max:179

Reasonably quick for me up the valley & Ivy cottage lane

Wednesday Jan 20, 2021 #

5 PM

Cycling 31:35 intensity: (1:25 @1) + (9:06 @2) + (18:54 @3) + (2:10 @4) 10.1 km (3:08 / km)
ahr:145 max:163

Tuesday Jan 19, 2021 #

6 PM

Running 43:02 intensity: (26 @1) + (1:46 @2) + (10:37 @3) + (30:13 @4) 8.06 km (5:20 / km) +139m 4:55 / km
ahr:160 max:175

Valley loop in the dark and rain...

Sunday Jan 17, 2021 #

11 AM

Trail 1:52:17 intensity: (3:04 @1) + (8:05 @2) + (40:16 @3) + (58:33 @4) + (2:19 @5) 16.18 km (6:56 / km) +547m 5:56 / km
ahr:158 max:184

Longish with Euan. Much mud, nice route though - not too hilly. Reasonable amount of terrain like paths.

Saturday Jan 16, 2021 #

2 PM

Orienteering 1:07:12 intensity: (9:58 @1) + (20:58 @2) + (29:07 @3) + (7:09 @4) 5.32 km (12:38 / km) +188m 10:44 / km
ahr:139 max:175

Spot of O.

Friday Jan 15, 2021 #

3 PM

Trail 1:11:23 intensity: (55:17 @1) + (10:19 @2) + (5:47 @3) 5.51 km (12:57 / km) +66m 12:13 / km
ahr:109 max:154

XC skiing with Euan.

Thursday Jan 14, 2021 #

3 PM

Trail 1:02:59 intensity: (1:00:23 @1) + (2:33 @2) + (3 @3) 5.11 km (12:19 / km) +75m 11:29 / km
ahr:96 max:140

XC Skiing. Hard going...

S & C 45:00 [3]

SYO circuits.

Tuesday Jan 12, 2021 #

12 PM

Orienteering 1:49:29 intensity: (41 @1) + (3:18 @2) + (32:31 @3) + (1:12:59 @4) 11.47 km (9:33 / km) +336m 8:19 / km
ahr:160 max:172

Long terrain plod / O on Burbage. Gave me plenty of time to think that we really need to map runnability of open areas better. We seem to map bracken well, often with a different screen so we can remove it when it is down. But what about heather - a lot of it was knee to thigh high with very few trods - given the speed you could get though it should it really be veg walk with good visibility. I'm not sure I've ever seen a map in the UK where high heather has been mapped as undergrowth.

Monday Jan 11, 2021 #

3 PM

Trail 43:02 intensity: (7 @1) + (2:05 @2) + (15:22 @3) + (25:28 @4) 7.88 km (5:28 / km) +139m 5:01 / km
ahr:158 max:175

normal loop up the valley.

Sunday Jan 10, 2021 #

10 AM

Orienteering 44:10 intensity: (3:38 @1) + (10:48 @2) + (15:13 @3) + (14:31 @4) 4.1 km (10:47 / km) +219m 8:30 / km
ahr:148 max:176

First part of a training loop. Foot started to hurt so cut it short. Then walked 10km home...

Thursday Jan 7, 2021 #

5 PM

Running 45:01 intensity: (14 @1) + (4:43 @2) + (31:42 @3) + (8:22 @4) 7.93 km (5:41 / km) +143m 5:13 / km
ahr:152 max:173

Fairly easy up the valley with a bit more hill. Foot not too bad, could feel it but not as tight by the end as it was on Tuesday. Icy in places.

Tuesday Jan 5, 2021 #

5 PM

Trail 40:31 intensity: (24 @1) + (4:46 @2) + (13:36 @3) + (21:07 @4) + (38 @5) 7.51 km (5:24 / km) +98m 5:04 / km
ahr:157 max:182

Run up the valley, tried to go a bit quicker on the way back but foot was pretty tight and sore by the end of it.

Sunday Jan 3, 2021 #

9 AM

Orienteering 1:22:20 intensity: (3:15 @1) + (21:49 @2) + (33:59 @3) + (23:17 @4) 8.74 km (9:25 / km) +171m 8:35 / km
ahr:148 max:176

Hanging controls for SYO training.
12 PM

Trail 29:40 intensity: (50 @2) + (18:48 @3) + (10:02 @4) 4.3 km (6:54 / km) +100m 6:11 / km
ahr:148 max:170

Collecting controls

Saturday Jan 2, 2021 #

12 PM

Orienteering 53:07 intensity: (3:33 @1) + (12:55 @2) + (20:06 @3) + (16:20 @4) + (13 @5) 5.7 km (9:19 / km) +120m 8:25 / km
ahr:148 max:182

Checking controls for tomorrows training

« Earlier | Later »